Description
Book Synopsis: Have you ever wondered what it would feel like to accept and enjoy the way you look instead of constantly worrying about and criticizing your appearance? What if instead of focusing on your flaws, you felt confident with the body you have right now? If you don't like what you see when you look in the mirror, you may not realize that these feelings are entirely within your grasp. You don't need extensive cosmetic surgery, pricey beauty treatments, or weight loss programs, but you may need to do something even more drastic-change your perspective and the way you view yourself. The Body Image Workbook offers a comprehensive program to help you stop focusing on your perceived imperfections and start feeling more confident about the way you look.
As you complete the helpsheets in this book, you'll learn to celebrate your body instead of feeling ashamed of it. This new edition includes discussions of our obsession with physical appearance and with body-fixing options. It helps you discover your personal body image strengths and vulnerabilities and then guides you in creating new, life-changing experiences of mindfulness and body acceptance. After completing this eight-step program, you'll look at yourself in a whole new light-seeing the beauty of the real you.
Details
Are you tired of constantly criticizing your appearance and feeling unsatisfied with your body? Imagine what it would be like to accept and enjoy the way you look, free from worry and self-doubt. The Body Image Workbook is here to help you make that dream a reality.
Unlike costly cosmetic procedures or weight loss programs, this comprehensive eight-step program focuses on changing your perspective and how you view yourself. By completing the thought-provoking helpsheets in this book, you will learn to celebrate your body instead of feeling ashamed of it.
This newly updated edition addresses our society's obsession with physical appearance and provides insight into various body-fixing options. It helps you identify your unique body image strengths and vulnerabilities, empowering you to create life-changing experiences of mindfulness and body acceptance.
Imagine looking in the mirror and seeing the real you, embracing your beauty and feeling confident in your own skin. Don't let another day go by without taking the first step towards positive change.
Click here to learn more about The Body Image Workbook and start your journey towards self-acceptance today.
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