The Men's Health Gym Bible (2nd edition): Includes Hundreds of Exercises for Weightlifting and Cardio
$22.99
Description
Book Synopsis: The Men's Health Gym Bible is the ultimate resource for the total gym experience. Men's Health fitness advisor Michael Mejia and co-author Myatt Murphy will teach you how to use various types of gym equipment for optimal strength and cardiovascular fitness. In addition to hundreds of exercises for strength and cardio equipment like free weights, stability balls, and treadmills, this updated edition is filled with exercises and expert fitness advice for cutting edge equipment like TRX suspension training, sandbags, and kettle bells. With almost 700 photos, this edition features all new images that demonstrate proper form and technique for every functional exercise. The Men's Health Gym Bible is for anyone trying to get the most out of your fitness goals, no matter what your fitness level is. Gym novices will find helpful information such as the ins and outs of gym memberships, contract negotiation tips, and how to safely use a piece of equipment for the first time. This is the ultimate resource for the total gym experience and a book that no fitness enthusiast should be without.
Details
Are you ready to take your fitness game to the next level? Look no further than the Men's Health Gym Bible (2nd edition). With hundreds of exercises for weightlifting and cardio, this comprehensive guide is your ultimate resource for the total gym experience.
Written by Men's Health fitness advisor Michael Mejia and co-author Myatt Murphy, this book is packed with expert advice on how to optimize your strength and cardiovascular fitness using various types of gym equipment. Whether you're a beginner or an advanced fitness enthusiast, this book has something for everyone.
From free weights to stability balls, treadmills to TRX suspension training, sandbags to kettlebells, the Gym Bible covers it all. With almost 700 photos, the updated edition provides clear visual demonstrations of proper form and technique for every functional exercise.
Not only does the Gym Bible help you achieve your fitness goals, but it also offers valuable information for gym novices. Learn about gym memberships, contract negotiation tips, and how to safely use equipment for the first time. This book truly covers every aspect of the gym experience.
Don't miss out on this ultimate resource that no fitness enthusiast should be without. Take your first step towards a healthier lifestyle and order the Men's Health Gym Bible (2nd edition) today!
Click here to secure your copy now!
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