Description
- Muay Thai history, rules, and equipment
- basic but essential skills, including starting positions and footwork
- all attacking techniques and select defensive techniques and strategies
- training regimen structure, content, planning, and scheduling
- historical training methods and stretching programs
Details
Looking to master the art of Muay Thai? Look no further than Muay Thai Basics: Introductory Thai Boxing Techniques book. This comprehensive guide is your key to unlocking the secrets of this ancient martial art. Written by renowned trainer Christoph Delp, this book offers a step-by-step approach to learning Muay Thai, suitable for beginners and seasoned martial arts enthusiasts alike.
Muay Thai Basics covers everything you need to know about the sport, from its rich history to the rules and equipment. Get ready to enhance your skills with essential techniques, starting positions, footwork, and various attacking and defensive strategies. With detailed demonstrations by Thai champions from Bangkok's famous Sor Vorapin gym, you're guaranteed to learn from the best.
What sets Muay Thai Basics apart is its focus on training regimen structure and content. This book provides expert guidance on planning and scheduling your training sessions, ensuring that you make steady progress in your martial arts journey. Whether you're looking for effective self-defense techniques or aiming to compete in the ring, Muay Thai Basics has got you covered.
Don't miss out on this opportunity to learn from the masters. Take the first step towards becoming a Muay Thai champion by grabbing your copy of Muay Thai Basics: Introductory Thai Boxing Techniques today! Click here to get started.
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