Description
Book Synopsis: See how to achieve stronger starts, more explosive turns, and faster times! Swimming Anatomy will show you how to improve your performance by increasing muscle strength and optimizing the efficiency of every stroke. Swimming Anatomy includes 74 of the most effective swimming exercises, each with step-by-step descriptions and full-color anatomical illustrations highlighting the primary muscles in action. Swimming Anatomy goes beyond exercises by placing you on the starting block, in the water, and into the throes of competition. Illustrations of the active muscles for starts, turns, and the four competitive strokes (freestyle, breaststroke, butterfly, and backstroke) show you how each exercise is fundamentally linked to swimming performance. You'll also learn how exercises can be modified to target specific areas, improve your form in the water, and minimize common swimming injuries. Best of all, you'll learn how to put it all together to develop a training program based on your individual needs and goals. Whether you are training for a 50-meter freestyle race or the open-water stage of a triathlon, Swimming Anatomy will ensure you enter the water prepared to achieve every performance goal.
Details
Ready to take your swimming performance to the next level? Look no further than Swimming Anatomy! This comprehensive book is your ultimate guide to increasing muscle strength and improving the efficiency of every stroke. With 74 of the most effective swimming exercises, step-by-step descriptions, and full-color anatomical illustrations, you'll have everything you need to enhance your skills.
One of the key features of Swimming Anatomy is its focus on the various stages of swimming, including starts, turns, and the four competitive strokes. Through detailed illustrations of the active muscles involved in each movement, you'll gain a deeper understanding of how each exercise contributes to your overall swimming performance.
But Swimming Anatomy goes beyond just exercises. It also provides insights into modifying exercises to target specific areas, improving your form in the water, and preventing common swimming injuries. With this knowledge, you can design a personalized training program that aligns with your goals and maximizes your potential.
Whether you're a competitive swimmer training for a 50-meter freestyle race or an aspiring triathlete preparing for the open-water stage, Swimming Anatomy equips you with the tools to succeed. Don't miss out on the opportunity to achieve your performance goals – dive into Swimming Anatomy today!
Click here to get your copy of Swimming Anatomy now and start your journey to swimming success!
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