Overcoming Social Anxiety: Step by Step

Name: Overcoming Social Anxiety: Step by Step
Price: 3.96 USD
Availability: InStock
Rating: 4.4 (177 reviews)

177

$3.96

Buying Options

Description

Book Synopsis: This book contains the handouts accompanying the audio / video series “Overcoming Social Anxiety: Step by Step.”Each handout is a cognitive strategy that will reduce social anxiety in conjunction with the therapy series itself. The book and its strategies helps you to develop a full arsenal of skills for quieting negative thoughts, changing negative thinking habits, and learning to feel less anxious. You are in control of this happening -- and the goal of overcoming social anxiety is to teach you, step by step, HOW TO accomplish this goal.

With this book of handouts, you’ll learn how to:

Challenge automatic negative thoughts and beliefs
Develop rational, helpful thoughts and belief systems
Calm yourself down in social situations
Accept yourself for who you are
Feel empowered and in control of your life

Our hope is that this new series will be used by millions of people with social anxiety disorder, as they begin learning the cognitive strategies that will help them get better. The brain’s “neuroplasticity” is amazing, and you can learn to think, believe, and feel rationally, instead of letting anxiety cripple your life.

Learning to think, believe, and act on rational beliefs changes your life.

Details

Are you tired of feeling anxious in social situations? Do you want to break free from the grip of social anxiety and take control of your life? Our revolutionary book, "Overcoming Social Anxiety: Step by Step," is the ultimate guide to overcoming social anxiety disorder.

Accompanied by an audio/video series, this book provides you with the essential cognitive strategies to reduce social anxiety. Each handout is designed to empower you with skills to quiet negative thoughts, change negative thinking habits, and ultimately alleviate anxiety. You hold the power to make this transformation happen.

Discover how to challenge automatic negative thoughts and beliefs that fuel your anxiety. Develop rational and helpful thoughts and belief systems that will enhance your confidence in social situations. Learn effective techniques to calm yourself down and gain control when facing anxious moments.

Our book goes beyond the surface level - it helps you accept yourself for who you are. By embracing your uniqueness and strengths, you'll feel empowered to overcome social anxiety and regain control of your life.

Don't let social anxiety hold you back any longer. It's time to take charge. Our step-by-step approach will guide you on a transformative journey, teaching you how to think, believe, and feel rationally. Embrace neuroplasticity and unlock your potential to thrive in social settings.

Join the millions of people who have discovered freedom from social anxiety disorder. Experience the life-changing effects of this extraordinary book. Click here to start your journey towards a confident and anxiety-free life.

See All Buying Options...

More Details...