Description
Book Synopsis: When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you’re ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety, Second Edition can help you to recognize your anxiety triggers, develop skills to stop anxious thoughts before they take over, and keep needless fears from coming back.
In the second edition of this best-selling workbook, William J. Knaus offers a step-by-step program to help you overcome anxiety and get back to living a rich and productive life. With this book, you will develop a personal wellness plan using techniques from rational emotive behavior therapy (REBT) and cognitive behavioral therapy (CBT), powerful treatment methods proven to be even more effective than anxiety medication. This edition includes new evidence-based techniques such as behavioral activation and values-based action, addresses perfectionism and anxiety, and features updated, cutting-edge research.
Anxiety and panic are intense emotions, and in the moments that you experience them it may seem like you are powerless, but nothing could be further from the truth. This workbook offers a practical program that you can use on your own, or with a therapist, to take back that power and conquer your anxiety.
Details
If you're tired of feeling stuck in the grip of anxiety, it's time to regain control and reclaim your life. Introducing The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program. This highly acclaimed book by William J. Knaus is here to guide you towards a brighter, anxiety-free future. Get ready to recognize your anxiety triggers, master techniques to quiet anxious thoughts, and prevent unnecessary fears from recurring.
What sets this second edition apart is its dedication to providing you with an effective, evidence-based approach to anxiety relief. Rather than relying on medications, The Cognitive Behavioral Workbook for Anxiety empowers you to create your own personal wellness plan. Through the proven techniques of rational emotive behavior therapy (REBT) and cognitive behavioral therapy (CBT), you'll gain the tools to overcome anxiety and regain control of your life.
Don't let anxiety hold you back any longer. This workbook goes beyond just managing anxiety symptoms – it equips you with the skills to permanently conquer them. With updated research and new techniques like behavioral activation and values-based action, this edition provides an even more comprehensive approach. Say goodbye to perfectionism and hello to a life free from unnecessary worry.
Remember, anxiety and panic may feel overwhelming, but you're far from powerless. The Cognitive Behavioral Workbook for Anxiety puts the power back in your hands. Whether you choose to work through it alone or with a therapist, this practical program will guide you step-by-step towards conquering your anxiety, allowing you to live a richer, more productive life. It's time to embrace a future free from anxiety – get your copy today.
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