Unfuck Your Brain Workbook: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers (5 Minute Therapy)

Name: Unfuck Your Brain Workbook: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers (5 Minute Therapy)
Price: 19.95 USD
Availability: InStock
Rating: 4.7 (24 reviews)

4.7 of 5 Stars: Anxieties & Phobias - Unfuck Your Brain Workbook: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers (5 Minute Therapy)

$19.95

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Description

Book Synopsis: Our brains are doing their best, but sometimes they act like real assholes and it can take a lot of work to calm them down. If you're dealing with unresolved trauma, depression, anxiety, anger, grief, or addiction, or just feel like your reactions to everyday events aren't what you want them to be, there are tons of tools to help with that. This workbook is packed with exercises for getting extra space between your thinking mind and your instinctive reactions so that you can be more likely to respond appropriately to the non-emergencies of daily life. Drawing from many different disciplines, including CBT, DBT, ACT, PTM, and somatic therapies, Dr. Faith Harper brings her signature practicality, humor, and warmth to the project of getting better so you can make friends with your brain and live the life you want.This workbook can stand alone, or be used to accompany the Wall Street Journal bestselling Unfuck Your Brain. Regular people with messy brains can use this book straight off the shelf; additionally, each section includes guidance for clinical professionals, with the worksheets formatted to be easily used in your practice.

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Are you tired of your brain acting like a real asshole? It's time to take control and Unfuck Your Brain! Introducing the Unfuck Your Brain Workbook, a powerful tool that uses science to help you get over anxiety, depression, anger, freak-outs, and triggers in just five minutes a day. This workbook is jam-packed with exercises that will give you the space to respond appropriately to the non-emergencies of daily life.

With a wealth of knowledge from various disciplines including CBT, DBT, ACT, PTM, and somatic therapies, Dr. Faith Harper is here to guide you towards a better mental state. Her practicality, humor, and warmth shine through in these pages, making your journey to a healthier mind a truly enjoyable one.

But that's not all! The Unfuck Your Brain Workbook can be used on its own or as a companion to the Wall Street Journal bestselling book of the same name. Whether you're a regular person with a messy brain or a clinical professional looking to enhance your practice, this workbook caters to your needs. Each section includes worksheets that are formatted for easy use in both personal and professional settings.

Don't let your brain hold you back any longer. Take charge of your mental well-being with the Unfuck Your Brain Workbook. Click here to get started on your journey towards a happier, healthier you!

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