Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry

Name: Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry
Price: 14.69 USD
Availability: InStock
Rating: 4.6 (1156 reviews)

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Book Synopsis: The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recognize the constant chatter of your anxious “monkey mind,” stop feeding anxious thoughts, and find the personal peace you crave.

Ancient sages compared the human mind to a monkey: constantly chattering, hopping from branch to branch—endlessly moving from fear to safety. If you are one of the millions of people whose life is affected by anxiety, you are familiar with this process. Unfortunately, you can’t switch off the “monkey mind,” but you can stop feeding the monkey—or stop rewarding it by avoiding the things you fear.

Written by psychotherapist Jennifer Shannon, this book shows you how to stop anxious thoughts from taking over using proven-effective cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness techniques, as well as fun illustrations. By following the exercises in this book, you’ll learn to identify your own anxious thoughts, question those thoughts, and uncover the core fears at play.

Once you stop feeding the monkey, there are no limits to how expansive your life can feel. This book will show you how anxiety can only continue as long as you try to avoid it. And, paradoxically, only by seeking out and confronting the things that make you anxious can you reverse the cycle that keeps your fears alive.

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Are you tired of living in fear and worrying about every little thing? It's time to take control of your anxiety with "Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry." This unique guide offers a cognitive behavioral therapy-based approach that will help you silence your anxious thoughts and find the personal peace you crave.

Imagine a life without constant worry, where you can navigate through challenges with confidence and peace of mind. By recognizing the constant chatter of your anxious "monkey mind," you can stop feeding into those thoughts and break free from the cycle of anxiety. With proven-effective techniques such as cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness, you'll learn to regain control over your thoughts and emotions.

Psychotherapist Jennifer Shannon has crafted a practical and user-friendly book that will guide you on your journey to overcoming anxiety. Packed with fun illustrations and insightful exercises, this book will help you identify your own anxious thoughts, challenge them, and get to the root of your fears. You'll discover that by facing your fears head-on, you can reclaim your life and experience true freedom.

Don't let anxiety hold you back any longer. Start your journey to a worry-free life by diving into "Don't Feed the Monkey Mind" today. Say goodbye to constant anxiety and hello to personal growth and fulfillment. Unlock the unlimited potential that awaits you.

Ready to take the first step? Click here to get your copy of "Don't Feed the Monkey Mind" and begin your transformative journey now.

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