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Coaching - Nancy Clark's Sports Nutrition Guidebook

Description

Book Synopsis: Boost energy, lose fat, build muscle, and improve your performance with the best-selling nutrition guide for active people!In Nancy Clark's Sports Nutrition Guidebook, you'll get real-world advice from an internationally respected and trusted sports nutritionist. You'll find the latest research and information on what to eat before, during, and after exercise; sport drinks and energy foods; popular trends like keto and gluten-free diets; when and how much carbohydrate to eat; meal patterns that fit your training schedule; sustainability; and digestive issues. You'll learn practical tips regarding vegan, diabetic, gluten-free, low-FODMAP, and bariatric diets. You'll also find help for athletes with anorexia and binge-eating disorders. You'll learn how to resolve confusion about what to on a daily basis so you can make healthy and informed dietary decisions for yourself and your busy family.Clark's practical suggestions for eating on the go will help you make good choices in any restaurant, café, drive-through, or convenience store. Learn what to eat before and during exercise and events, how to refuel for optimal recovery, and what athletes need to know about relative energy deficiency in sport (RED-S). With 89 family-friendly recipes, you'll find plenty of meals to fuel performance that you can make right in your own kitchen.Whether you're preparing for competition or simply fueling your active lifestyle, Nancy Clark's Sports Nutrition Guidebook will show you how to get maximum benefit from the foods you choose and the meals you make. Why settle for your current athletic level when a good fueling program can help you perform even better?Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.

Details

Are you ready to take your athletic performance to the next level? Look no further than Nancy Clark's Sports Nutrition Guidebook! Packed with real-world advice and the latest research, this best-selling guidebook will help you boost your energy, lose fat, build muscle, and improve your overall performance. With the expertise of an internationally respected sports nutritionist, you can trust that you'll get the guidance you need to reach your goals.

Whether you're a professional athlete or simply want to fuel your active lifestyle, Nancy Clark's Sports Nutrition Guidebook has you covered. Discover what to eat before, during, and after exercise, and learn about the best sport drinks and energy foods to power you through your workouts. No need to worry about confusing diet trends – this guidebook provides practical tips on keto, gluten-free, and other dietary options so that you can make informed decisions that suit your individual needs.

One of the standout features of this guidebook is its focus on convenience. Nancy Clark understands the challenges of eating on the go, and her practical suggestions will help you make healthy choices no matter where you are. With 89 family-friendly recipes, you'll have plenty of options for delicious, performance-enhancing meals that you can easily prepare in your own kitchen.

But the benefits of Nancy Clark's Sports Nutrition Guidebook don't stop there. It also addresses important topics such as digestive issues, bariatric diets, and eating disorders. The comprehensive nature of this guidebook ensures that athletes of all types can find the information they need to optimize their health and performance.

Don't settle for your current athletic level – take advantage of a good fueling program and see how much better you can become. Nancy Clark's Sports Nutrition Guidebook will show you how to get maximum benefit from the foods you choose and the meals you make. Start your journey to peak performance today!

Earn continuing education credits/units by purchasing the course and exam package that uses this book. It's a great opportunity to expand your knowledge while taking your athletic performance to new heights. Get started now!

Disclosure: I get commissions for purchases made through links in this website