Description
Book Synopsis: From a two-time Olympic coach and creator of the Pose Method who has trained the running elite, an essential guide for all runners seeking to go faster and farther without injury Christopher McDougall’s Born to Run—and the wildly popular natural running trend it sparked—changed the way we think about running, but it has also prompted many questions: Have we been running the wrong way? And, have we been running in the wrong kind of shoe? What is the safest type of foot strike? How many types are there? And what is a foot strike anyway? No existing guide has clearly addressed these concerns—until now. The Running Revolution provides both beginning and experienced runners with everything they need to know in order to safely and efficiently transition to and master a safer and more biomechanically efficient way of running that is guaranteed to improve performance and minimize wear and tear on the body.
More than a one-size-fits-all guide, The Running Revolution provides readers with clear instructions, complete with helpful illustrations, that they can easily integrate into their unique running histories in order to run safely, intelligently, and efficiently for many years to come.
Details
Are you tired of constantly dealing with running injuries? Do you want to improve your running performance and go farther? Look no further than "The Running Revolution: How to Run Faster, Farther, and Injury-Free--for Life" by Christopher McDougall.
McDougall, a two-time Olympic coach and creator of the Pose Method, has trained some of the best runners in the world. Now, he's sharing his knowledge and expertise with runners like you. This essential guide is your ticket to a safer and more efficient way of running, guaranteed to improve your performance and minimize wear and tear on your body.
Unlike other running guides, "The Running Revolution" addresses the questions that have been on every runner's mind. Have we been running the wrong way? Have we been wearing the wrong kind of shoes? What is the safest type of foot strike? McDougall answers all these questions and more, providing clear instructions with helpful illustrations.
Whether you're a beginner or an experienced runner, "The Running Revolution" is tailored to meet your needs. McDougall understands that each runner has a unique running history, and he provides you with the tools to safely and intelligently integrate his methods into your own routine.
Don't let injuries hold you back from achieving your running goals. Take control of your running journey with "The Running Revolution." Improve your performance, avoid injuries, and run efficiently for years to come.
Get your copy of "The Running Revolution" today and start your journey towards faster, farther, and injury-free running!
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