Description
Book Synopsis: Today’s lacrosse players are bigger, faster, and stronger than ever before. A focused program of strength, speed, and conditioning has become essential to anyone serious about on-field success. Complete Conditioning for Lacrosse features a comprehensive approach that develops players’ physical abilities as well as the lacrosse-specific skills their positions require. Renowned Cornell University strength and conditioning coach Tom Howley presents the exercises, drills, and programs he’s relied on to make the Big Red a perennial powerhouse. In Complete Conditioning for Lacrosse you’ll find a detailed individual assessment protocol that will help you identify strengths and weaknesses. Using these results, you’ll work through the ready-to-use off-season and in-season programs by tailoring each workout to individual needs. Featuring 190 exercises, each accompanied by step-by-step instructions, photo sequences, and unparalleled advice on training, this resource is everything you need for raising your game and improving your team. Whether you are a coach, player, strength and conditioning professional, or athletic trainer, Complete Conditioning for Lacrosse is your guide to excellence on the field and in the training room.
Details
Looking to dominate on the lacrosse field? Complete Conditioning for Lacrosse has got you covered. This comprehensive program, developed by renowned Cornell University strength and conditioning coach Tom Howley, is designed to elevate your performance to new heights. With lacrosse players becoming bigger, faster, and stronger, it's crucial to have a focused approach to your training.
Complete Conditioning for Lacrosse provides you with a detailed individual assessment protocol that will pinpoint your strengths and weaknesses. Armed with this information, you'll be able to tailor your workouts using the ready-to-use off-season and in-season programs. Say goodbye to generic training programs that don't address your specific needs!
Featuring 190 exercises accompanied by step-by-step instructions and photo sequences, this resource is a goldmine of training advice. Whether you're a coach, player, strength and conditioning professional, or athletic trainer, Complete Conditioning for Lacrosse is your ultimate guide to excellence on the field and in the training room. Don't settle for average - unleash your full potential and leave your opponents trailing behind.
Get your copy of Complete Conditioning for Lacrosse now and take your game to the next level. Don't miss out on this opportunity to gain a competitive edge in one of the world's fastest-growing sports. Grab your copy today and start transforming yourself into a lacrosse powerhouse! Click here to buy now.
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