The Triathlete's Training Bible: The World’s Most Comprehensive Training Guide, 4th Ed.

Name: The Triathlete's Training Bible: The World’s Most Comprehensive Training Guide, 4th Ed.
Price: 26.95 USD
Availability: InStock
Rating: 4.6 (1007 reviews)

4.6 of 5 Stars: Coaching - The Triathlete's Training Bible: The World’s Most Comprehensive Training Guide, 4th Ed.

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Description

Book Synopsis: The Triathlete's Training Bible is the bestselling and most comprehensive guide for aspiring and experienced triathletes. Joe Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon. Joe has completely rewritten this new Fourth Edition of The Triathlete's Training Bible to incorporate new training principles and help athletes train smarter than ever. The Triathlete's Training Bible equips triathletes of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day.

With this new edition, Joe will guide you to develop your own personalized triathlon training program and:

Become a better swimmer, cyclist, and runner
Train with the right intensity and volume
Gain maximum fitness from every workout
Make up for missed workouts and avoid overtraining
Adapt your training plan based on your progress and conflicts
Build muscular endurance with a new approach to strength training
Improve body composition with smarter nutrition

The Triathlete's Training Bible is the best-selling book on tri training ever published. Get stronger, smarter, and faster with this newest version of the bible of the sport.

What's New in the Fourth Edition of The Triathlete's Training Bible?

Coach Joe Friel started writing the fourth edition of The Triathlete's Training Bible with a blank page: the entire book is new. The science and sport of triathlon have changed much since the previous edition released. This new edition adds emphasis to personalizing training plans, incorporates new power meter techniques for cycling and running, improves on the skill development techniques, updates the strength training approach, speeds recovery for busy athletes, and cuts through the noisy volume of training data to focus athletes on the numbers that mean the most to better performance. See Joe Friel's blog or VeloPress for an expanded summary of improvements to this fourth edition.

Details

Are you an aspiring or experienced triathlete looking to take your training to the next level? Look no further than The Triathlete's Training Bible: The World’s Most Comprehensive Training Guide, 4th Ed. This bestselling book is the ultimate guide for triathletes of all abilities and has helped countless athletes find success in the sport. Written by the trusted coach Joe Friel, this new edition incorporates the latest training principles to help you train smarter than ever before.

With The Triathlete’s Training Bible, you'll have every detail you need to plan your season, organize your workouts, and prepare for race day. Whether you want to improve your swimming, cycling, or running, this book has got you covered. You'll learn how to train with the right intensity and volume, make the most of every workout, and even adapt your training plan based on your progress and conflicts. It's like having a personal coach guiding you every step of the way.

What sets this fourth edition apart from the rest is the emphasis on personalization. Coach Joe Friel has completely rewritten the book to provide you with the most up-to-date training techniques. You'll discover new power meter techniques for cycling and running, improved skill development techniques, updated strength training approaches, and even strategies for busy athletes to speed up recovery. This edition cuts through the noise of training data and focuses on what really matters for better performance.

Don't miss out on the opportunity to get stronger, smarter, and faster with The Triathlete's Training Bible. It's the best-selling book on triathlon training for a reason. Start transforming your training today and achieve your triathlon goals like never before.

Click here to get your hands on The Triathlete's Training Bible: The World’s Most Comprehensive Training Guide, 4th Ed. and unlock your full triathlon potential.

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