Description
Book Synopsis: Great athletes make difficult moves look effortless with a combination of skill, strength, and balance. Traditional conditioning builds a fitness base, but modern sports training takes into account athletic movement patterns. Athletic Body in Balance is the first guide of its kind to show you how to train for smooth, fluid movement and prevent muscle imbalances, mobility restrictions, stability problems, and injuries.
Physical therapist and sports conditioning expert Gray Cook has proven the effectiveness of his approach through the performances of athletes in the NFL, NBA, NHL, WNBA, and Reebok® University's sports training system. Cook's methods will help you identify functional weaknesses; correct imbalances; explore your potential; and refine sport-specific movement skills such as jumping, kicking, cutting, and turning. You will see where conditioning is breaking down and how to get your body back on track.
Whereas other books concentrate on maximizing your strengths, Athletic Body in Balance focuses on exposing and overcoming your weaknesses to form a foundation for long-term training gains. Learn how to maintain what you gain and build on your improvements. Make this comprehensive assessment tool your training guide. Prepare and repair your body for ultimate athletic performance with Athletic Body in Balance.
Details
Achieve an Athletic Body in Balance with our revolutionary new book. Whether you're a professional athlete or just a fitness enthusiast, our guide will teach you the secrets of smooth, fluid movement to enhance your performance and prevent injuries. Developed by renowned physical therapist and sports conditioning expert Gray Cook, our methods have been used by top athletes in the NFL, NBA, NHL, WNBA, and Reebok® University's sports training system.
Unlike other training guides that focus on maximizing your strengths, Athletic Body in Balance helps you identify and correct functional weaknesses. By targeting imbalances and mobility restrictions, you'll be able to optimize your potential and improve sport-specific movement skills such as jumping, kicking, cutting, and turning.
Don't let conditioning break you down – get your body back on track with Athletic Body in Balance. Our comprehensive assessment tool will guide you in maintaining what you gain and building on your improvements. This book is your key to unlocking ultimate athletic performance.
Ready to start your journey towards an Athletic Body in Balance? Get your copy now and discover the training secrets used by elite athletes.
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