Description
Book Synopsis:
In Training for the New Alpinism, Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of U.S. National Champions and World Cup Nordic Skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed regimen is as effective for alpinism as it is for any other endurance sport and leads to better performance. They deliver detailed instruction on how to plan and execute training tailored to your individual circumstances. Whether you work as a banker or a mountain guide, live in the city or the country, are an ice climber, a mountaineer heading to Denali, or a veteran of 8,000-meter peaks, your understanding of how to achieve your goals grows exponentially as you work with this book. Chapters cover endurance and strength training theory and methodology, application and planning, nutrition, altitude, mental fitness, and assessing your goals and your strengths. Chapters are augmented with inspiring essays by world-renowned climbers, including Ueli Steck, Mark Twight, Peter Habeler, Voytek Kurtyka, and Will Gadd. Filled with photos, graphs, and illustrations.
Details
Get ready to take your climbing to new heights with Training for the New Alpinism: A Manual for the Climber as Athlete Book. Written by renowned climber Steve House and coach Scott Johnston, this book is your ultimate guide to achieving your mountaineering goals. By incorporating training practices from other endurance sports, House and Johnston show you that a carefully designed regimen can lead to better performance in alpinism. With detailed instruction on planning and executing personalized training, this book is a must-have for climbers of all skill levels and backgrounds.
Not just for professional climbers, Training for the New Alpinism is designed for anyone who wants to push their limits and reach new summits. Whether you're a banker working in the city or a mountain guide in the country, this book will equip you with the knowledge and skills to excel. With chapters covering everything from endurance and strength training to nutrition and mental fitness, you'll have a comprehensive understanding of what it takes to succeed in the world of alpinism.
But don't just take our word for it. Training for the New Alpinism features inspiring essays by world-renowned climbers such as Ueli Steck, Mark Twight, and Will Gadd, sharing their wisdom and experiences. With photos, graphs, and illustrations, this book is not only informative but visually captivating.
Don't miss out on the opportunity to enhance your climbing abilities and achieve your mountaineering dreams. Take the first step towards success and get your copy of Training for the New Alpinism: A Manual for the Climber as Athlete today!
Click here to order now and unlock your full climbing potential!
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