Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond

Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond

Are you an active woman who is approaching or experiencing menopause? If so, you understand just how hard it can hit. Your body changes overnight, and suddenly everything that used to keep you fit and healthy doesn't seem to work anymore. But don't despair, because we have the ultimate solution for you.

Introducing Next Level, a comprehensive guide to peak performance during menopause. Authored by renowned exercise and nutrition scientist, Dr. Stacy Sims, this book is your key to understanding the underlying causes of menopause and how they impact your wellness and performance.

Inside the pages of Next Level, you'll discover science-backed advice on training, nutrition, sleep, recovery, and supplements specifically tailored to help you optimize your performance. Say goodbye to weight gain, loss of endurance and strength, and longer recovery times. Say hello to a confident, strong, and empowered you.

With Next Level, you'll uncover sample exercise routines, meal plans, macronutrient planning charts, and real-life case studies from women who have been coached by Stacy herself. This book is your comprehensive roadmap to navigating menopause and stepping into the next level of your fitness journey.

Don't let menopause be the end of your athletic journey. Embrace it as an opportunity to kick ass at the gym, on the trail, in the saddle, or wherever you choose to work out. Take control of your body and unlock your full potential.

Ready to take the next step? Dive into Next Level and harness the power of your physiology to reach new heights in your fitness and wellness. Get your copy today and start crushing your goals.

Click here to order Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond