Bodyweight Strength Training Anatomy

Name: Bodyweight Strength Training Anatomy
Price: 19.42 USD
Availability: InStock
Rating: 4.6 (1854 reviews)

4.6 of 5 Stars: Coaching - Bodyweight Strength Training Anatomy

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Description

Book Synopsis: Increase strength, build mass, burn fat, and define your muscles. With full-color anatomical illustrations, step-by-step instructions, and training advice, Bodyweight Strength Training Anatomy is the authoritative resource for sculpting your physique without free weights, machines, or expensive equipment. Targeting all muscle zones and primary muscle regions—arms, chest, shoulders, back, core, thighs, glutes, and calves—Bodyweight Strength Training Anatomy presents 156 of the most effective bodyweight exercises that can be performed anytime, anywhere. With expert advice from renowned strength trainer Bret Contreras, you’ll learn how to modify, combine, and sequence exercises to ramp up your routine and avoid plateaus. In depth yet practical, Bodyweight Strength Training Anatomy takes you inside every exercise through stunning anatomical artwork that reveals primary muscles worked along with the relevant surrounding structures, including bones, ligaments, and tendons. Whether you are just beginning your quest for a better body or simply seeking a proven approach for training at home, on the road, or on the go, Bodyweight Strength Training Anatomy is a one-of-a-kind resource that you’ll refer to again and again.

Details

Looking to increase strength, build muscle mass, burn fat, and define your muscles? Look no further than Bodyweight Strength Training Anatomy. This comprehensive guide is your go-to resource for sculpting your physique without the need for free weights, machines, or expensive equipment. Packed with full-color anatomical illustrations, step-by-step instructions, and expert training advice, Bodyweight Strength Training Anatomy has everything you need to achieve your fitness goals.

Don't let limited resources or lack of access to a gym hold you back. With 156 of the most effective bodyweight exercises, Bodyweight Strength Training Anatomy shows you how to work out anytime, anywhere. Targeting all major muscle zones and primary regions, including arms, chest, shoulders, back, core, thighs, glutes, and calves, this book offers a wide range of exercises to keep your routine diverse and challenging.

Written by renowned strength trainer Bret Contreras, Bodyweight Strength Training Anatomy provides expert advice on how to modify, combine, and sequence exercises to constantly challenge your body and avoid hitting those dreaded plateaus. This means you'll be able to continuously push yourself and see real progress in your fitness journey.

One of the standout features of Bodyweight Strength Training Anatomy is the stunning anatomical artwork that accompanies each exercise. You'll get an inside look at which primary muscles are being worked, as well as the surrounding structures including bones, ligaments, and tendons. This level of detail allows you to better understand how each exercise is impacting your body, leading to more effective and efficient workouts.

Whether you're a beginner looking to kickstart your fitness journey or a fitness enthusiast seeking a versatile training approach, Bodyweight Strength Training Anatomy is the ultimate resource. It's perfect for training at home, on the road, or on the go. Don't miss out on this one-of-a-kind guide that will become your fitness companion for years to come.

Ready to take your training to the next level? Get started with Bodyweight Strength Training Anatomy today and unlock your full fitness potential.

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