Description
Book Synopsis: Delavier’s Core Training Anatomy is your guide for increasing core strength, stability, flexibility, and tone. Whether you’re just beginning your routine or looking to enhance an existing conditioning program, Delavier’s Core Training Anatomy presents the most effective exercises and workouts for the results you want. It’s all here, and all in the stunning detail that only Frédéric Delavier can provide. With 460 full-color photos and illustrations, you’ll go inside over 100 exercises and 60 programs to see how muscles interact with surrounding joints and skeletal structures. You’ll learn how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results. Delavier’s Core Training Anatomy includes proven programming for sculpting your abs, reducing fat, improving cardiovascular health, and relieving low back discomfort. Targeted routines are presented for optimal training and performance in more than 20 sports, including running, cycling, basketball, soccer, and golf. The former editor in chief of PowerMag in France, author and illustrator Frédéric Delavier is a journalist for Le Monde du Muscle and a contributor to Men’s Health Germany and several other strength publications. His previous publications, Strength Training Anatomy and Women’s Strength Training Anatomy, have sold more than 2 million copies.
Details
Looking to enhance your core strength and sculpt a stronger, more toned physique? Look no further than Delavier’s Core Training Anatomy. This comprehensive guide is packed with the most effective exercises and workouts for the results you want. With 460 full-color photos and illustrations, you'll dive into over 100 exercises and 60 programs that reveal how muscles interact with joints and skeletal structures. Discover how variations, progressions, and sequencing can maximize muscle recruitment and transform your body. Say goodbye to low back discomfort and hello to sculpted abs, reduced fat, and improved cardiovascular health.
Take your performance to the next level in any sport with Delavier’s Core Training Anatomy. This ultimate training resource presents targeted routines for more than 20 sports, including running, cycling, basketball, soccer, and golf. With the expertise of Frédéric Delavier, a renowned journalist and author in the fitness industry, you can trust that you are getting the best knowledge and advice available. Delavier’s previous publications, Strength Training Anatomy and Women’s Strength Training Anatomy, have already sold over 2 million copies, proving his authoritative expertise in the field.
Don't waste your time with ineffective routines. Get Delavier’s Core Training Anatomy now and experience the incredible transformative power of core training. Visit our website here to order your copy today!
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