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Rise and Run: Recipes, Rituals and Runs to Fuel Your Day: A Cookbook

Name: Rise and Run: Recipes, Rituals and Runs to Fuel Your Day: A Cookbook
Price: 14.99 USD
Availability: InStock
Rating: 4.8 (1108 reviews)

4.8 of 5 Stars: Entertaining & Holidays - Rise and Run: Recipes, Rituals and Runs to Fuel Your Day: A Cookbook

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Book Synopsis: NEW YORK TIMES BESTSELLER • A cookbook and training manual dedicated to helping you revamp your morning routine, from the authors of Run Fast. Cook Fast. Eat Slow.

NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY THE WASHINGTON POST

Shalane Flanagan and Elyse Kopecky believe (and science confirms) that what you eat at the start of the day impacts everything: your mood, your work output, your cravings, your sleep, and even your long-term health. In Rise and Run, discover a better a.m. routine and nourish your entire day with more than 100 recipes for nutrient-dense breakfasts, recovery drinks, packable snacks, and best-of-all: twenty-four new Superhero Muffin recipes (both savory and sweet). These veggie-forward recipes can also double as lunch or dinner. Think Savory Red Lentil Oatmeal, Tempeh Sausage, Brunch Power Salad, Pesto Zucchini Superhero Muffins, Everything Bagel Muffins, and homemade breads, biscuits, cookies, and bars. Every recipe includes make-ahead tips for busy families, and they are crafted with the ideal balance of protein, complex carbs, and healthy fats to keep you sustained. But Shalane and Elyse don’t just leave it there. Along with recipes, they share expert advice from trainers and pros, as well as morning rituals, intention-setting tools, predawn running tricks, and injury-prevention advice. And, to top it off, Rise and Run includes a fourteen-week marathon-training program designed by Shalane that will have you breaking personal bests. This book will teach athletes how to spend more time chasing the sunrise—without sacrificing the most important meal of the day.

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Start your day off right with Rise and Run: Recipes, Rituals and Runs to Fuel Your Day, the ultimate cookbook and training manual. Developed by bestselling authors Shalane Flanagan and Elyse Kopecky, this book will revolutionize your morning routine and set you on a path to optimal health. With over 100 recipes for delicious and nutrient-dense breakfasts, recovery drinks, and packable snacks, you'll never have to settle for a lackluster breakfast again.

What you eat in the morning sets the tone for the rest of your day, and the recipes in Rise and Run are scientifically designed to fuel your body and mind. From Savory Red Lentil Oatmeal to Pesto Zucchini Superhero Muffins, each recipe is packed with the ideal balance of protein, complex carbs, and healthy fats to keep you energized and satisfied. Plus, with make-ahead tips for busy families, you can easily incorporate these recipes into your daily routine.

But Rise and Run is so much more than just a cookbook. In addition to the mouthwatering recipes, Flanagan and Kopecky provide expert advice from trainers and pros, morning rituals and intention-setting tools, predawn running tricks, and injury-prevention advice. They've even included a fourteen-week marathon-training program designed by Shalane herself, guaranteed to help you achieve your personal best.

Don't miss out on this chance to transform your mornings and enhance your overall well-being. Order your copy of Rise and Run: Recipes, Rituals and Runs to Fuel Your Day today and join the movement of athletes who are taking charge of their health and performance.

Click here to order now and start your journey to a healthier, more energized life.

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