Description
Details
Are you tired of pushing yourself to the limit and not seeing the results you want? It's time to change your approach to running and embrace the revolutionary 80/20 running program. This method, which has been adopted by elite runners with extraordinary results, can now be yours as well.
With 80/20 Running, you'll learn how to train smarter, not harder. By doing 80 percent of your runs at a lower intensity and only 20 percent at a higher intensity, you'll avoid burnout, carry less fatigue from one run to the next, and ultimately improve your performance.
But don't just take our word for it. This training method is backed by science and research, and author Matt Fitzgerald, a respected running and fitness expert, will guide you every step of the way. Whether you're a beginner or an experienced runner, there are training programs tailored to your goal, be it a 5K, 10K, half-marathon, or marathon.
Prepare to take your running to new heights. Say goodbye to draining workouts and hello to more pleasant runs. By embracing 80/20 Running, not only will your fitness levels skyrocket, but you'll also see improvements in those high-intensity runs that truly push you to the limit.
It's time to make a change and get better results. Whether you're a runner, cyclist, triathlete, or looking to lose weight, the 80/20 Running program is for you. Get your copy of 80/20 Running: Run Stronger and Race Faster By Training Slower and start transforming your workouts today.
Discover More Best Sellers in Coaching
Shop Coaching
The Overload System for Strength: A Modern Application of Old-School Training
$19.22


$25.94


The Champion's Mind: How Great Athletes Think, Train, and Thrive
$22.95


$12.59


The Stack and Tilt Swing: The Definitive Guide to the Swing That Is Remaking Golf
$24.21


Pressure Point Fighting: A Guide to Striking Vital Points for Martial Arts and Self-Defense
$12.69


Powered Paragliding Bible 7: The Ultimate Paramotor Manual and Reference
$47.95
