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Coaching - 80/20 Running: Run Stronger and Race Faster By Training Slower

Description

Book Synopsis: TRAIN EASIER TO RUN FASTERThis revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances.In 80/20 Running, you’ll discover how to transform your workouts to avoid burnout.• Runs will become more pleasant and less draining • You’ll carry less fatigue from one run to the next • Your performance will improve in the few high-intensity runs • Your fitness levels will reach new heights80/20 Running promotes a message that all runners—as well as cyclists, triathletes, and even weight-loss seekers—can embrace: Get better results by making the majority of your workouts easier.

Details

Are you tired of pushing yourself to the limit and not seeing the results you want? It's time to change your approach to running and embrace the revolutionary 80/20 running program. This method, which has been adopted by elite runners with extraordinary results, can now be yours as well.

With 80/20 Running, you'll learn how to train smarter, not harder. By doing 80 percent of your runs at a lower intensity and only 20 percent at a higher intensity, you'll avoid burnout, carry less fatigue from one run to the next, and ultimately improve your performance.

But don't just take our word for it. This training method is backed by science and research, and author Matt Fitzgerald, a respected running and fitness expert, will guide you every step of the way. Whether you're a beginner or an experienced runner, there are training programs tailored to your goal, be it a 5K, 10K, half-marathon, or marathon.

Prepare to take your running to new heights. Say goodbye to draining workouts and hello to more pleasant runs. By embracing 80/20 Running, not only will your fitness levels skyrocket, but you'll also see improvements in those high-intensity runs that truly push you to the limit.

It's time to make a change and get better results. Whether you're a runner, cyclist, triathlete, or looking to lose weight, the 80/20 Running program is for you. Get your copy of 80/20 Running: Run Stronger and Race Faster By Training Slower and start transforming your workouts today.

Unlock the Secret to Faster Running Now!

Disclosure: I get commissions for purchases made through links in this website