The Plant-Based Baby and Toddler: Your Complete Feeding Guide for the First 3 Years

Are you a vegan, vegetarian, or just curious about plant-based diets? Introducing The Plant-Based Baby and Toddler, your ultimate guide to feeding your little ones for the first three years. Written by the reputable dietitian duo behind the popular online community, Plant-Based Juniors®, this book provides reliable, evidence-based information that hasn't been available until now. With a special emphasis on the critical infancy and toddlerhood stages, you'll discover easy-to-digest nutritional facts and guidelines that will ensure your child's healthy eating habits.

One of the highlights of this book is the PB3 plate, a comprehensive visual guide that helps you structure nutritionally balanced meals for your child and the entire family. Divided into thirds of fruits and vegetables, legumes, nuts and seeds, and grains and starches, this handy tool guarantees that your child receives the critical nutrients they need, including iron. Whether you prefer traditional purees or the baby-led weaning approach, this book covers both methods and provides strategies to tackle common challenges such as picky eaters.

Not only does The Plant-Based Baby and Toddler offer practical advice, but it also debunks myths surrounding nondairy milks and other substitutes. With 50+ plant-based recipes tailored to different stages from first bites to age three, you'll never run out of delicious and nutritious meal ideas for your little one.

As dietitians and mothers themselves, Whitney and Alex have extensively researched and sought expert opinions to ensure the best diet for their own babies. They discovered that plant-based diets not only lower the risk of obesity but also promote lower cholesterol levels and increased fruit and vegetable consumption. The benefits are undeniable, making plant-based diets truly awesome for kids.

Start your journey into plant-based parenting today with The Plant-Based Baby and Toddler. Enhance your child's health and contribute to a better environment. Don't miss this incredible resource that will transform your feeding experience. Get your copy now!