Fasting Is The Foundation: A Real Man's View of Unbelievable Freedom (Unbelievable Freedom Books)
$2.99
Description
Book Synopsis: Lay a foundation for your whole life with fasting! In this Unbelievable Freedom Habit Guide, Ryan Smith reveals how conventional diet and exercise programs failed for years because they were not designed for real men with real lives. That all changed with the discovery of intermittent fasting, but as he reached weight-loss maintenance, he discovered its power to do so much more. In the maintenance phase, Ryan realized his emotional transformation was just beginning. Fasting gave him space and clarity to tackle the issues that caused weight gain in the first place. He details changes in five areas of his life: Food, Movement, Mood, Love, and Purpose. He shares personal stories and observations and outlines the regular practices that complement his daily fasting protocols. Readers are invited to process their own lives and habits to further their own journeys toward Unbelievable Freedom.
Details
Are you tired of struggling with diet and exercise programs that just don't work for real men living real lives? Say goodbye to the frustration and hello to a life-changing solution with "Fasting Is The Foundation: A Real Man's View of Unbelievable Freedom." Discover the power of intermittent fasting and how it can transform not just your body, but your emotions, relationships, and purpose.
Join author Ryan Smith on a journey of self-discovery and empowerment as he shares his personal experiences and insights on how fasting can lay the foundation for a healthier and happier life. Through this Unbelievable Freedom Habit Guide, you'll learn how to make lasting changes in crucial areas like food choices, physical activity, emotional well-being, love, and sense of purpose.
Don't let another day go by feeling stuck in old habits and unhealthy patterns. Take the first step towards a new, liberated you with "Fasting Is The Foundation." Embrace the power of fasting and unlock the incredible freedom that comes with it. Your transformation awaits!
Ready to embark on your own journey towards Unbelievable Freedom? Get your hands on a copy of "Fasting Is The Foundation" today and start experiencing the life-changing benefits of fasting for yourself. Click here to purchase your copy now!
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