Freak FrogMan Handbook a Navy SEALs Guide to Conquering any Challenge: Navy SEAL Mental and Physical Fitness and Training by Brad McLeod

Book Synopsis: The ultimate DIY guide to conquering any challenge and being an asset to your team! This is the handbook I wish I would have had when I was 19 and starting my journey to become a Navy SEAL. This book would have been worth hundreds of dollars to me and I would have printed it out, took notes, and logged each workout. You should do the same. This handbook is meant to be interactive. You can put this on your phone, laptop, or tablet and take it with you to the gym. These practices can be applied to all areas of your life. They are simple, effective and powerful. 1% Better Every Day!

As a former Navy SEAL Team 4 Operator, CrossFit Certified Strength Coach, Athlete, Husband, and father…my experiences have allowed me to achieve happiness and success in all aspects of my life. I’ve made a point of learning from every mistake I’ve made and turned those mistakes into positive victories. The end result: I created this eBook, Freak Frogman Workouts. Don’t let the title fool you… This isn’t just a workout book, it’s a how to handbook on conquering the hardest things life can throw at you.

In the Teams I became strong, agile, un-exhaustible, and focused. But that was just the physical benefits of Navy SEAL training. The true benefits are far greater than any physical skill I acquired. The true benefit a person like you or I can reap from Navy SEAL training is of the ripple-effect it has on the other aspects of your life… This book will teach you how to achieve this. Here’s just some of what my FreakFrogman Workouts will do for you:

• You will easily target, set, and accomplish and all goals you have in work, family, and for your personal growth
• You will develop an undying fire and energy used to never give up in anything ever again
• The amount of respect and honor the people you care about have for you will skyrocket
• You will be able to train like any of the top CrossFit and OCR athletes across the world for years to come
• You will find out how to optimally recover so your body is primed and ready like a fuel-injected engine so you can train 100% every time
• You will never have to second guess or assume what your next workout will look like again

Navy SEAL training changed my life for the better and I want to give you as much of this knowledge as I can to help you elevate your life to the next level.