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What to Eat When: A Strategic Plan to Improve Your Health and Life Through Food

Name: What to Eat When: A Strategic Plan to Improve Your Health and Life Through Food
Price: 13.99 USD
Availability: InStock
Rating: 4.2 (1522 reviews)

4.2 of 5 Stars: Men's Health - What to Eat When: A Strategic Plan to Improve Your Health and Life Through Food

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Book Synopsis: NY Times best-selling author Dr. Michael Roizen reveals how the food choices you make each day--and when you make them--can affect your health, your energy, your sex life, your waistline, your attitude, and the way you age. What if eating two cups of blueberries a day could prevent cancer? If drinking a kale-infused smoothie could counteract missing an hour's worth of sleep? When is the right time of day to eat that chocolate chip cookie? And would you actually drink that glass of water if it meant skipping the gym? This revolutionary guide reveals how to use food to enhance our personal and professional lives--and increase longevity to boot. What to Eat When is not a diet book. Instead, acclaimed internist Michael Roizen and preventive medicine specialist Michael Crupain offer readers choices that benefit them the most--whether it's meals to help them look and feel younger or snacks that prevent diseases--based on the science that governs them.

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Discover the secrets to improving your health and enhancing your life through the power of food with What to Eat When. Dr. Michael Roizen's revolutionary guide unveils the profound impact of your daily food choices on your overall well-being. Learn how strategic timing of meals can transform your energy levels, enhance your mood, and even boost your longevity.

Imagine indulging in delicious blueberries and kale-infused smoothies not just for taste, but for disease prevention and vitality. With What to Eat When, you'll unlock the potential of food to supercharge your health and achieve your wellness goals. Say goodbye to restrictive diets and hello to a lifestyle that nourishes your body and soul.

Take control of your health and future with the expert insights from Dr. Michael Roizen and Michael Crupain. Let food be your medicine and guide to a vibrant life. Dive into this compelling guide and discover how simple changes in your eating habits can lead to profound improvements in every aspect of your life.

Ready to revolutionize your approach to food and health? Embrace the wisdom of What to Eat When and embark on a transformative journey towards a healthier you. Start making informed food choices that elevate your well-being and empower you to live your best life today.

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