Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
$6.99
Description
- Beginner-friendly guidance―Learn absolutely everything you need to get started with CBT, whether you already have some practice or have never heard of it before.
- Practical lessons―Discover lessons and exercises that make it easy to learn and apply fundamental concepts to your life.
- A 7-week plan―Start getting relief fast with a 7-step program designed to provide long-lasting relief.
Details
Struggling with anxiety and depression? Take control of your mental health with Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks. This comprehensive workbook offers a step-by-step guide to transforming your negative thought patterns and finding relief in just 7 weeks. Say goodbye to feeling overwhelmed and start embracing a new, empowered mindset today.
Discover a new way to approach your mental health concerns with the power of cognitive behavioral therapy (CBT). Through beginner-friendly guidance and practical lessons, this workbook equips you with the tools and strategies to effectively manage your anxiety and depression. Let go of limiting beliefs and embrace a more positive outlook on life with Retrain Your Brain.
Are you ready to take the first step towards a happier, healthier you? With a 7-week plan designed for immediate relief and long-term results, Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks is your key to conquering your depression and anxiety for good. Embrace a journey of self-discovery and transformation with this invaluable resource.
Click here to retrain your brain and transform your life today!
Discover More Best Sellers in Behavioral Sciences
Shop Behavioral Sciences
Moonwalking With Einstein: The Art and Science of Remembering Everything
Behavioral Sciences - Moonwalking With Einstein: The Art and Science of Remembering Everything
Make It Stick: The Science of Successful Learning
Behavioral Sciences - Make It Stick: The Science of Successful Learning
Behavioral Sciences - A Brief History of Intelligence: Evolution, AI, and the Five Breakthroughs That Made Our Brains – A Neuroscience Framework for Understanding Future Machines
Behavioral Sciences - 15-Minute Focus: Regulation and Co-Regulation: Accessible Neuroscience and Connection Strategies that Bring Calm into the Classroom
Chatter: The Voice in Our Head, Why It Matters, and How to Harness It
Behavioral Sciences - Chatter: The Voice in Our Head, Why It Matters, and How to Harness It
Behavioral Sciences - The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole (Healing Complex PTSD)
Behavioral Sciences - Psychology of Human Behavior: 3 Manuscripts-Emotional Intelligence, Neuro-Linguistic Programming, Cognitive Behavioral Therapy
Puppy Brain: How Our Dogs Learn, Think, and Love
Behavioral Sciences - Puppy Brain: How Our Dogs Learn, Think, and Love
