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How to Change: The Science of Getting from Where You Are to Where You Want to Be

Name: How to Change: The Science of Getting from Where You Are to Where You Want to Be
Price: 16.19 USD
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Rating: 4.3 (1523 reviews)

4.3 of 5 Stars: Behavioral Sciences - How to Change: The Science of Getting from Where You Are to Where You Want to Be

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Book Synopsis: Wall Street Journal bestseller“A welcome revelation.” --The Financial Times

Award-winning Wharton Professor and Choiceology podcast host Katy Milkman has devoted her career to the study of behavior change. In this ground-breaking book, Milkman reveals a proven path that can take you from where you are to where you want to be, with a foreword from psychologist Angela Duckworth, the best-selling author of Grit.

Change comes most readily when you understand what's standing between you and success and tailor your solution to that roadblock. If you want to work out more but find exercise difficult and boring, downloading a goal-setting app probably won't help. But what if, instead, you transformed your workouts so they became a source of pleasure instead of a chore? Turning an uphill battle into a downhill one is the key to success.

Drawing on Milkman's original research and the work of her world-renowned scientific collaborators, How to Change shares strategic methods for identifying and overcoming common barriers to change, such as impulsivity, procrastination, and forgetfulness. Through case studies and engaging stories, you’ll learn:

Why timing can be everything when it comes to making a change
How to turn temptation and inertia into assets
That giving advice, even if it's about something you're struggling with, can help you achieve more

Whether you're a manager, coach, or teacher aiming to help others change for the better or are struggling to kick-start change yourself, How to Change offers an invaluable, science-based blueprint for achieving your goals, once and for all.

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Are you tired of feeling like you're stuck in a rut, unable to make the changes you desire? Look no further than "How to Change: The Science of Getting from Where You Are to Where You Want to Be." This Wall Street Journal bestseller written by acclaimed Wharton Professor Katy Milkman is the ultimate guide to understanding and overcoming the barriers to change in your life.

Don't waste your time on ineffective solutions that don't address the root of the problem. Instead, let Professor Milkman's groundbreaking research show you a proven path towards success. With a foreword from renowned psychologist Angela Duckworth, author of the best-selling book "Grit," you know you're getting expert advice.

One of the key insights in this book is the importance of tailoring your approach to your specific roadblocks. If you find exercise difficult and boring, simply downloading a goal-setting app won't magically transform your fitness routine. Professor Milkman teaches you how to turn your uphill battle into a downhill one by making your workouts enjoyable and rewarding.

Through engaging case studies and stories, you'll learn strategic methods for tackling common barriers to change like impulsivity, procrastination, and forgetfulness. Discover the power of timing and how to use temptation and inertia to your advantage. You'll even learn the surprising benefits of giving advice, even if you're struggling with the same challenges.

Whether you're a manager, coach, or teacher looking to inspire positive changes in others or simply an individual struggling to make a change yourself, "How to Change" provides a science-based blueprint for achieving your goals once and for all. Take control of your life and unlock your true potential with this must-read book.

Click here to get your copy of "How to Change: The Science of Getting from Where You Are to Where You Want to Be" and embark on your transformative journey today!

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