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Basic Training Principles for Middle and Long-Distance Running

Name: Basic Training Principles for Middle and Long-Distance Running
Price: 0.99 USD
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4.00 of 5 Stars: Other Team Sports - Basic Training Principles for Middle and Long-Distance Running

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Book Synopsis: "Rome, 1960. World record holder Roger Moens headlined an impressive field in the men’s 800m final at the Olympic Games. At the gun, Moens led with a fast pace, and by 600m, the lead pack had thinned to five runners. It looked to be a sure victory for the Belgian. But then, something curious happened..."So begins Basic Training Principles for Middle and Long-Distance Running, a short booklet which gives you an introduction into the structure of a proper training program through the eyes of Arthur Lydiard's legendary training methods, first described in 1962. This booklet is short, gripping, informative, and written at a level which even complete novices can understand. It is designed to be an introductory lesson in fundamental training methods for newly-minted competitive runners.This booklet was written to get young, promising high school runners eager to embark on a training journey and to set them on the right track for long term development, but any runner, young or old, newbie or veteran, can gain something from Basic Training Principles.

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Attention all aspiring runners! Are you looking to take your training to the next level? Dive into the world of middle and long-distance running with our exclusive booklet, "Basic Training Principles for Middle and Long-Distance Running." Designed to introduce you to the legendary training methods of Arthur Lydiard, this short yet insightful read will be your guide to achieving your running goals.

Discover the secrets behind successful training programs that have been proven time and time again. With brilliant storytelling that takes you back to the historic 1960 Olympic Games in Rome, this booklet will engage and inspire you to reach your full potential as a competitive runner. Whether you're a complete novice or a seasoned veteran, there is valuable knowledge waiting for you in these pages.

Don't miss out on this opportunity to kickstart your training journey with the right principles and techniques. Take the first step towards your running dreams by getting your hands on "Basic Training Principles for Middle and Long-Distance Running" today! Your future self will thank you for investing in your growth as a runner.

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