Description
Book Synopsis: Spend two hours with Pete Magill’s Fast 5K and you’ll know how to run your fastest 5K. In his fast-paced, ultimate guide to 5K running races, celebrated running coach Pete Magill reveals the 25 crucial keys to setting your next 5K PR. Magill shares hard-earned lessons he gained while leading 19 teams to USA national championships and setting multiple American and world age-group and masters records. Fast 5K shares Magill’s essential keys to finding your fastest running fitness and race readiness. The 25 keys include optimal training mileage, effective tempo runs, VO2 max workouts, hill repeats, plyometrics that work, ways to prevent injuries, recovery tips, guides to diet and racing weight, choosing racing flats, and much more. Offering three 12-week and one 16-week 5K training plans, Fast 5K is the key to your best 5K running times. Pete Magill is a world-class 5K runner, personally holds multiple American and world age-group records in track & field and road racing and is a 5-time USA Masters Cross Country Runner of the Year. Now in this distilled guide, you can get world-class advice on how to run your fastest 5K ever.
Details
Are you ready to set a new personal record in your next 5K race? Look no further than Pete Magill’s Fast 5K: 25 Crucial Keys and 4 Training Plans. In this ultimate guide, Magill, a celebrated running coach with an impressive track record of leading teams to national championships, shares the secrets to running your fastest 5K.
With years of experience and multiple American and world age-group records under his belt, Magill has distilled his hard-earned lessons into 25 crucial keys. From optimal training mileage to effective tempo runs and VO2 max workouts, you'll learn everything you need to push your limits and reach new levels of speed and endurance.
But that's not all - Fast 5K goes beyond just training tips. Magill also provides advice on preventing injuries, recovery tips, and even guides on diet and racing weight. Plus, he offers a selection of three 12-week and one 16-week 5K training plans so you can choose the one that best fits your goals and schedule.
Unlock your true potential with Fast 5K. Don't settle for average - join the ranks of world-class 5K runners and achieve your fastest 5K ever. Ready to take the first step towards greatness? Get your copy of Fast 5K today!
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