Description
Book Synopsis: I don't have time to run. The run will hurt or make me tired. I am too busy to run today. If you are always looking for any excuse to not go running, or put off starting a running regime, this book is for you! Athletes and people who just want to stay fit and exercise need to train their mind just as much as the body! It s easy to find excuses and stay at home, but with Jeff Galloway's mental training strategies you will find yourself staying motivated and setting and reaching new goals in no time.
In Mental Training for Runners you will find many useful tips on how to deal with stress. Jeff Galloway describes typical everyday situations and how to go out and run even if your brain is making up excuses. Jeff explains drills to help you rehearse a good response to those excuses so that over time you will change your habits; he presents training tools that will lower your stress and help you learn to set realistic goals. There is a section on better technique that will help you run better and achieve your next goal. Mental Training for Runners will put you on the path to a positive mental environment and will turn your mind, body, and spirit into a powerful team and tool. After reading and learning from this book, there will only ever be one answer to any challenge: I can do it!
Read more
Details
Do you find yourself always making excuses to not go running? Are you too busy or too tired to start a running routine? If so, then Mental Training for Runners is the book for you! It's no secret that athletes and fitness enthusiasts need to train their minds just as much as their bodies. With Jeff Galloway's proven mental training strategies, you'll find yourself motivated and reaching new goals in no time.
In Mental Training for Runners, Galloway provides valuable tips on how to deal with stress and overcome everyday obstacles that may prevent you from lacing up your running shoes. With his guidance, you'll learn how to silence the negative voices in your head and develop a positive mindset that will push you to achieve new heights. By practicing drills and training tools provided in the book, you'll be able to handle any excuse your brain throws at you and replace bad habits with productive ones.
But that's not all. Mental Training for Runners also includes a section on improving your technique, helping you run more efficiently and effectively. Galloway's expert advice will empower you to take your running to the next level and conquer your next goal with ease.
By investing in Mental Training for Runners, you're not just investing in a book – you're investing in your own mental well-being and personal growth. Turn your mind, body, and spirit into a powerful team and tool with the strategies provided by Galloway. After reading this book, nothing will stand in your way, and the answer to any challenge will always be: I can do it!
Discover More Best Sellers in Training
Shop Training
Practical Programming for Strength Training
$24.80
Training - Practical Programming for Strength Training
Bruce Lee The Tao of Gung Fu: Commentaries on the Chinese Martial Arts
$6.49
Training - Bruce Lee The Tao of Gung Fu: Commentaries on the Chinese Martial Arts
Jim Stoppani's Encyclopedia of Muscle & Strength
$27.49
Training - Jim Stoppani's Encyclopedia of Muscle & Strength
Fast After 50: How to Race Strong for the Rest of Your Life
$21.95
Training - Fast After 50: How to Race Strong for the Rest of Your Life
Hansons First Marathon: Step Up to 26.2 the Hansons Way
$16.07
Training - Hansons First Marathon: Step Up to 26.2 the Hansons Way
$9.95
Training - Mental Toughness For Young Athletes: The Blueprint For Overcoming Pressure, Building Resilience And Winning At Your Sport
Run Fast. Cook Fast. Eat Slow.: Quick-Fix Recipes for Hangry Athletes: A Cookbook
$9.99
Training - Run Fast. Cook Fast. Eat Slow.: Quick-Fix Recipes for Hangry Athletes: A Cookbook
