Fertility Awareness Mastery Charting Workbook: A Companion to The Fifth Vital Sign, Fahrenheit Edition
$44.95
Description
Book Synopsis: TAKE CONTROL OF YOUR FIFTH VITAL SIGN
In The Fifth Vital Sign: Master Your Cycles and Optimize Your Fertility, Lisa Hendrickson-Jack reveals the key to understanding your menstrual cycle and using that knowledge to monitor, measure, and improve your health. Your menstrual cycle isn't just about having babies—it's a means to understanding your health and fertility as you never have before. Now, in this companion workbook to The Fifth Vital Sign, Lisa empowers you to put these tools to work. By recording and interpreting the information your menstrual cycle is telling you, you can find a path to improved health and gain a better understanding of your fertility and your cycle.
With three full years of charting pages, the Fertility Awareness Mastery Charting Workbook, Fahrenheit Edition provides a customizable paper charting system that will work with any charting modality.
Here's what you'll find inside:
- How to chart your cycle and increase your fertility awareness;
- Answers to the most common questions about charting your 3 main fertile signs: cervical mucus, basal body temperature, and cervical position;
- 36 beautifully designed and fully customizable paper charting pages (in Fahrenheit) — enough to cover you for 3 full years of charting;
- Cycle summary pages that allow you to monitor your average cycle length, luteal phase length, ovulation date, and other cycle details.
Pick up your copies of both right now to start using your fifth vital sign to improve your life! Read more
Details
Are you tired of feeling like your menstrual cycle is a mystery? Do you want to take control of your health and fertility? Look no further than the Fertility Awareness Mastery Charting Workbook: A Companion to The Fifth Vital Sign, Fahrenheit Edition. This workbook is the key to understanding your menstrual cycle and using that knowledge to optimize your fertility. Don't just rely on guesswork, empower yourself with the tools and information to improve your health like never before!
With this workbook, you'll learn how to chart your cycle and increase your fertility awareness. Say goodbye to the confusion and frustration of not knowing when you're most fertile. By tracking your cervical mucus, basal body temperature, and cervical position, you'll gain a deeper understanding of your body and be able to make informed decisions about your health and family planning.
But that's not all - the Fertility Awareness Mastery Charting Workbook also includes 36 beautifully designed and fully customizable paper charting pages. That's enough to cover you for a full 3 years of charting! Plus, with cycle summary pages, you can easily monitor your average cycle length, luteal phase length, ovulation date, and other important cycle details. It's like having a personal fertility coach right at your fingertips!
Don't wait another day to start leveraging the power of your fifth vital sign. Order the Fertility Awareness Mastery Charting Workbook and The Fifth Vital Sign book now. Take charge of your health, improve your fertility, and unlock a world of possibilities. Your future self will thank you. Order now!
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