Description
Your menstrual cycle is a vital sign, just like your pulse, temperature, respiration rate, and blood pressure. And it provides you with essential information about your health.
The Fifth Vital Sign: Master Your Cycles and Optimize Your Fertility brings together over 1,000 meticulously researched scientific references in a textbook-quality guide to understanding your menstrual cycle. In this book you'll learn:
- What a normal cycle looks like;
- The best way to chart your cycle and increase your fertility awareness;
- How best to manage critical aspects of your health, including better sleep, exercise and a healthier diet;
- Natural methods for managing period pain and PMS;
- How to successfully avoid pregnancy without the pill; and
- How to plan ahead if you do want to get pregnant.
Whether children are a part of your future plans or not, your health matters. Start learning more now, and take control of your health.
ABOUT THE AUTHOR
Lisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner. She teaches women to chart their menstrual cycles for natural birth control, conception, and overall health monitoring. In her work, Lisa draws heavily from the current scientific literature and presents an evidence-based approach to fertility awareness and menstrual cycle optimization.
Details
Are you ready to take control of your health and fertility? Introducing The Fifth Vital Sign, the ultimate guide to understanding your menstrual cycle and optimizing your fertility. Gone are the days of thinking that menstruation is only about having babies. Your menstrual cycle is a crucial indicator of your overall health, just like your pulse or blood pressure.
With over 1,000 meticulously researched scientific references, The Fifth Vital Sign is a textbook-quality resource that will empower you with valuable knowledge about your cycle. Learn what a normal cycle looks like, how to chart your cycle effectively for increased fertility awareness, and how to manage critical aspects of your health, including better sleep, exercise, and a healthier diet.
Women often suffer from period pain and PMS, but fear not. The Fifth Vital Sign provides you with natural methods to manage these symptoms, giving you the relief you deserve. And if you're not ready for pregnancy, this book will teach you how to successfully avoid it without relying on the pill.
But The Fifth Vital Sign goes beyond contraception. It also offers invaluable guidance for planning ahead if you do want to get pregnant. By understanding and connecting with your menstrual cycle, you'll have the tools to optimize your fertility when the time is right.
Don't wait any longer to better understand your health and fertility. Whether or not children are in your future plans, your well-being matters. Start your journey to empowerment today. Read The Fifth Vital Sign and take control of your health.
About the author: Lisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner. With an evidence-based approach, Lisa draws heavily from the current scientific literature to teach women how to chart their menstrual cycles for natural birth control, conception, and overall health monitoring.
Take charge of your health and fertility now. Click here to get your copy of The Fifth Vital Sign and embark on a journey of knowledge and empowerment.
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