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Eating Disorders & Body Image - Body Respect: What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand about Weight

Description

Book Synopsis:

Mainstream health science has let you down. Weight loss is not the key to health, diet and exercise are not effective weight-loss strategies and fatness is not a death sentence. You've heard it before: there's a global health crisis, and, unless we make some changes, we're in trouble. That much is true—but the epidemic is NOT obesity. The real crisis lies in the toxic stigma placed on certain bodies and the impact of living with inequality—not the numbers on a scale. In a mad dash to shrink our bodies, many of us get so caught up in searching for the perfect diet, exercise program, or surgical technique that we lose sight of our original goal: improved health and well-being. Popular methods for weight loss don't get us there and lead many people to feel like failures when they can't match unattainable body standards. It's time for a cease-fire in the war against obesity.

Dr. Linda Bacon and Dr. Lucy Aphramor's Body Respect debunks common myths about weight, including the misconceptions that BMI can accurately measure health, that fatness necessarily leads to disease, and that dieting will improve health. They also help make sense of how poverty and oppression—such as racism, homophobia, and classism—affect life opportunity, self-worth, and even influence metabolism. Body insecurity is rampant, and it doesn't have to be. It's time to overcome our culture's shame and distress about weight, to get real about inequalities and health, and to show every body respect.

Details

Are you tired of being let down by conventional health books that only focus on weight loss? Look no further! Introducing "Body Respect: What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand about Weight". This groundbreaking book challenges mainstream health science and shatters the myth that weight loss is the key to health. Say goodbye to ineffective diet and exercise strategies and embrace a new perspective on overall well-being.

Don't fall into the trap of believing that fatness is a death sentence or that the numbers on the scale define your worth. The real crisis lies in the toxic stigma society places on certain bodies. It's time to shift our focus from shrinking our bodies to improving our health and embracing self-acceptance. "Body Respect" offers a refreshing perspective that debunks common myths about weight, including the misconception that BMI can accurately measure health or that fatness always leads to disease.

But "Body Respect" goes beyond weight and health. It delves into the impact of social inequalities, such as racism, homophobia, and classism, on our well-being. In a society obsessed with body standards, it's crucial to address the effects of poverty and oppression on self-worth and metabolism. This thought-provoking book will open your eyes to the true factors influencing our overall health and invite you to overcome societal shame and distress about weight.

Take the first step towards showing every body respect. Get your copy of "Body Respect" today and join the movement to challenge the status quo. It's time to embrace a new approach to health and well-being, free from the constraints of unattainable body standards. Click here to order now!

Disclosure: I get commissions for purchases made through links in this website