Eating Disorders & Body Image - The Food Addiction Recovery Workbook: How to Manage Cravings, Reduce Stress, and Stop Hating Your Body (A New Harbinger Self-Help Workbook)

Books › Self-Help › Eating Disorders & Body Image

The Food Addiction Recovery Workbook: How to Manage Cravings, Reduce Stress, and Stop Hating Your Body (A New Harbinger Self-Help Workbook)

Name: The Food Addiction Recovery Workbook: How to Manage Cravings, Reduce Stress, and Stop Hating Your Body (A New Harbinger Self-Help Workbook)
Price: 3.59 USD
Availability: InStock
Rating: 4.4 (292 reviews)

4.4 of 5 Stars: Eating Disorders & Body Image - The Food Addiction Recovery Workbook: How to Manage Cravings, Reduce Stress, and Stop Hating Your Body (A New Harbinger Self-Help Workbook)

292

$3.59

Buying Options

Description

“Isn’t it time you got off the diet treadmill? In The Food Addiction Recovery Workbook, physician Carolyn Coker Ross offers the proven-effective Anchor Program™ to help you curb cravings, end body dissatisfaction, manage stress and emotions without food, and truly satisfy your soul.”

When it comes to addiction, abstinence isn’t always the answer—and with food addiction, this is especially true. And yet, for decades nutritional experts have dissected the problem of obesity, and the result has been a series of recommendations about what and how much to eat. When “eating too much fat” was thought to cause obesity, grocery store shelves exploded with low-fat products. Next came the low carb craze that led us to fear eating all carbohydrates, and with it came another assortment of fad products and diets. This pattern has repeated numerous times—and it never seems to be helpful!

If you’re struggling with obesity or food addiction, you’ve probably been told that you must deprive yourself of certain foods in order to lose weight. You may have also been convinced—by the media and by our culture—that if you finally become thin your life will be better, you’ll be happier, and your suffering will come to an end. The problem is—it’s not all about the food. It’s about how food is used to self-soothe, to numb ourselves against the pain of living or to cope with stress and unresolved emotions. Even as your waist whittles away, the problems that caused your food addiction won’t disappear.

The Anchor Program™ approach detailed in this workbook is not about dieting. It’s about being anchored to your true, authentic self. When you find your unique anchor, you will relate better to your body, you will know intuitively how to feed your body, and you will reach the weight that’s right for you. Anyone who’s been on the diet treadmill—losing and regaining lost weight—will admit that losing weight doesn’t instantly bring health or happiness. That’s because losing weight is a red herring for the real issue, the misuse of food to solve a problem that has nothing to do with food.

This book offers a whole-person approach that blends practical information on managing stress and regulating emotions without relying on food. If you’re ready to uncover the true cause of your food addiction, you’ll finally be able to embrace a balanced diet and reach the weight that’s right for you.

Details

Are you tired of being stuck on the diet treadmill, constantly chasing the next fad? Don't waste any more time or energy on diets that just don't work. The Food Addiction Recovery Workbook is here to offer you a proven-effective solution. Developed by physician Carolyn Coker Ross, the Anchor Program™ will help you break free from cravings, conquer body dissatisfaction, manage stress, and find true satisfaction without relying on food. Say goodbye to the cycle of deprivation and hello to a life of balance and fulfillment. Discover the power of the Anchor Program™ today!

Are you frustrated by the endless recommendations and restrictions around food? It's time to challenge the notion that abstinence is the only solution to addiction. With food addiction, depriving yourself of certain foods may not be the answer. Instead of focusing solely on what and how much to eat, The Food Addiction Recovery Workbook takes a whole-person approach. Let go of the fear and guilt associated with food and discover a new way to relate to your body and nourish it intuitively. Don't let food control you any longer – try the Anchor Program™ and break free from the shackles of food addiction.

Do you believe that losing weight is the ultimate solution to your food addiction? Think again. The Anchor Program™ offers a truly transformative experience that goes beyond the number on the scale. It's about finding your true, authentic self and building a healthy relationship with your body. Say goodbye to the dieting rollercoaster and unlock the key to long-lasting health and happiness. Embrace the holistic approach of The Food Addiction Recovery Workbook and discover a balanced diet that nourishes not only your body but also your mind and soul. Start your journey towards freedom and fulfillment today!

Are you ready to stop using food as a crutch to cope with stress and unresolved emotions? The Food Addiction Recovery Workbook provides you with the tools you need to break free from emotional eating. Say goodbye to self-soothing and numbing with food, and hello to managing stress and regulating emotions without relying on unhealthy habits. This comprehensive workbook blends practical information with empowering strategies to help you address the root cause of your food addiction. Take control of your life and embrace a balanced diet that supports your overall well-being. Take the first step towards lasting change with The Food Addiction Recovery Workbook.

It's time to uncover the truth behind your food addiction and say goodbye to the cycle of weight loss and regain. The Food Addiction Recovery Workbook offers a whole-person approach that goes beyond just managing your diet. This workbook empowers you to understand the true cause of your food addiction and provides practical tools to create a balanced and fulfilling life. Embrace a healthier relationship with food, manage stress effectively, and reach the weight that's right for you. Don't miss this opportunity to transform your life – dive into The Food Addiction Recovery Workbook and take the first step towards a brighter future.

Discover the power of The Food Addiction Recovery Workbook today!

See All Buying Options...

More Details...