Deep Breathing Exercises For Healthy Lungs: Effective Exercises to Fight Respiratory Ailments (Fitness Sutra)
$2.99
Description
Book Synopsis: Deep breathing exercises train your lungs to function to their maximum capacity. This book gives a detailed description of breath awareness and sectional breathing i.e. abdominal, thoracic and clavicular breathing. This knowledge will help you to breathe properly thus avoiding shallow breathing, paradoxical breathing, rapid breathing, hyperventilation and breathing through mouth. Healthy lungs that are working to maximum capacity boost your stamina and enhance athletic performance. They put one to an advantage to cope up with illnesses where respiratory system may get compromised.
Details
Struggling with respiratory ailments? Take charge of your lung health with our "Deep Breathing Exercises For Healthy Lungs" book. Learn the power of breath awareness and sectional breathing to train your lungs to function at their best. Discover how proper breathing techniques can improve your stamina and athletic performance while aiding in coping with respiratory issues.
Don't let shallow breathing and hyperventilation hold you back. With detailed descriptions and effective exercises, this book is your ultimate guide to optimal lung function. Say goodbye to paradoxical breathing and welcome a healthier respiratory system that will keep you strong and resilient. Take the first step towards better lung health today!
Enhance your overall well-being and boost your lung capacity with "Deep Breathing Exercises For Healthy Lungs". Whether you're an athlete looking to improve performance or someone seeking relief from respiratory issues, this book is your essential companion. Start your journey towards healthier lungs and a stronger you now!
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