Description
Book Synopsis: Train to win with Joe Friel and the definitive guide to optimal cycling performance. Inside this all-new Cyclist’s Training Bible, Joe Friel—cycling’s most experienced personal coach—presents the latest discoveries in cycling science, data analysis, daily planning, and skills development to help you create a personal training plan for success. Whether you are training for road races, criteriums, time trials, or gravel races, or you just need to improve your climbing, sprinting, endurance, or recovery, The Cyclist’s Training Bible covers it all, including:
- Power Meter Metrics: Put cycling’s most advanced science to work during every training session.
- TSS-Based Training: Use the Training Stress Score to gauge training load and build a superior training plan.
- Personalized Planning: Create a custom training program to capitalize on your strengths and minimize your limiters.
- Field Tests: Evaluate progress and improve your training focus by performing Functional Threshold Power, Functional Aerobic Capacity, Sprint Power, Time Trial, and Functional Threshold Heart Rate tests.
- Timing Your Peak and Taper: Shed training fatigue while maintaining fitness in the lead-up to key races.
- Planning a Season: Joe Friel’s most advanced and comprehensive tools will help you create a winning daily, monthly, and yearly training plan.
- Strength Training: Develop climbing and sprinting power with targeted exercises on the bike and in the gym.
- Cycling Workouts: Follow detailed workouts to build aerobic endurance, muscular force, speed skill, muscular endurance, anaerobic endurance, and sprint energy.
From the most trusted name in endurance sports coaching, The Cyclist's Training Bible is the most comprehensive and reliable training resource ever written for cyclists.
Details
Are you ready to take your cycling performance to the next level? Look no further than The Cyclist's Training Bible: The World's Most Comprehensive Training Guide Book. Authored by Joe Friel, cycling's most experienced personal coach, this book is your ticket to optimal cycling performance. Backed by the latest discoveries in cycling science, data analysis, daily planning, and skills development, you'll be equipped with the knowledge to create a personalized training plan for success.
Whether you're training for road races, criteriums, time trials, or gravel races, The Cyclist's Training Bible has got you covered. Dive into the world of power meter metrics and put cycling's most advanced science to work during every training session. With TSS-Based Training, you'll be able to gauge training load and build a superior training plan. Say goodbye to one-size-fits-all programs and embrace personalized planning to capitalize on your strengths and minimize your limiters.
To ensure you're on the right track, The Cyclist's Training Bible will guide you through field tests to evaluate progress and improve your training focus. From Functional Threshold Power to Sprint Power and Functional Threshold Heart Rate tests, you'll have the tools to measure your improvement and tailor your training accordingly. Plus, learn the importance of timing your peak and taper to shed training fatigue and maintain fitness leading up to key races.
Planning a season has never been easier with Joe Friel's most advanced and comprehensive tools. Craft a winning daily, monthly, and yearly training plan to ensure you're always on top of your game. The Cyclist's Training Bible even covers strength training, providing targeted exercises on the bike and in the gym to develop climbing and sprinting power.
Are you ready to unlock your cycling potential? Don't miss out on this must-have resource for cyclists. Follow detailed workouts tailored to different aspects of cycling performance, including aerobic endurance, muscular force, speed skill, muscular endurance, anaerobic endurance, and sprint energy. With The Cyclist's Training Bible, you'll have the most comprehensive and reliable training resource at your fingertips. Get started on your journey towards cycling greatness today!
To order The Cyclist's Training Bible and transform your cycling performance, click here!
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