Free Yourself from Emetophobia: A CBT Self-Help Guide for a Fear of Vomiting

Name: Free Yourself from Emetophobia: A CBT Self-Help Guide for a Fear of Vomiting
Price: 19.95 USD
Availability: InStock
Rating: 4.8 (50 reviews)

4.8 of 5 Stars: Anxieties & Phobias - Free Yourself from Emetophobia: A CBT Self-Help Guide for a Fear of Vomiting

$19.95

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Description

Book Synopsis: Emetophobia can have a huge impact on daily life, from avoiding certain foods and alcohol to worrying about travel, pregnancy, hygiene and caring for loved ones when they are ill. This self-help guide will help you to better understand emetophobia and give you the tools to overcome it.

Using proven cognitive behavioural therapy (CBT) including exposure and response prevention (ERP) techniques, this book will support you to:

Understand what emetophobia is and what keeps it going
Identify your problems and goals
Set out a step-by-step plan to challenge and defeat your emetophobia
Overcome common challenges and setbacks

The book also includes guidance on medical treatment and advice for friends, partners and family of adults and young people with emetophobia.

Details

Are you tired of living in fear? Do you constantly find yourself avoiding certain situations and experiences because of your emetophobia? It's time to break free and regain control of your life with our CBT self-help guide for a fear of vomiting. This comprehensive guide is specifically designed to help you understand the root causes of your emetophobia and provide you with effective tools to overcome it.

Our self-help guide utilizes proven cognitive behavioural therapy (CBT) techniques, including exposure and response prevention (ERP), to help you unravel the complex web of fears and anxieties that keep your emetophobia going. With a step-by-step plan that is tailored to your needs, you'll be equipped with the skills and strategies needed to challenge and conquer your fear.

Don't let common setbacks and challenges hinder your progress. Our self-help guide offers guidance on how to overcome these obstacles and stay motivated on your journey towards freedom from emetophobia. Additionally, it provides valuable information on medical treatments and offers advice for friends, partners, and family members, ensuring a comprehensive support system for both adults and young people struggling with emetophobia.

Take the first step towards a life without fear. Embrace the power of our CBT self-help guide and reclaim your happiness and freedom. Say goodbye to the limitations imposed by emetophobia and start living life to the fullest. Get your copy of our life-changing guide now and embark on the path to recovery.

Click here to get your copy and start your journey to overcoming emetophobia today.

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