Description
Book Synopsis: Half Marathon: The Complete Guide for Women is a must-have for adult women of any age at any fitness level who want to train for a half marathon. Using Jeff Galloway's proven Run Walk Run® method, this book offers a step-by-step program for women that will get them started with weekly training. The training plans follow the run-walk-run format, allowing the runner to increase her mileage while decreasing her time, safely and effectively. An added benefit of these training programs is that they can easily fit into any busy schedule because training needs to happen only three days a week. Along with the training programs, this book offers nutrition advice for women--what and when to eat and how to control weight while training. It offers advice on staying motivated and preventing injury while training as well. Also included is information on women-specific issues. Any woman looking to complete a half marathon will find all the information she needs to run-walk-run fast and finish her race strong.
Details
Looking to conquer a half marathon but not sure where to start? Look no further than Half Marathon: The Complete Guide for Women. Whether you're a novice runner or a seasoned athlete, this book provides a comprehensive training program designed specifically for women of any age and fitness level. With Jeff Galloway's renowned Run Walk Run(R) method, you'll be able to gradually increase your mileage while improving your pace, all while minimizing the risk of injury. Say goodbye to overwhelming training schedules and hello to a manageable three-day-a-week plan that fits seamlessly into your busy life.
But that's not all - in addition to detailed training plans, this book offers valuable insights into nutrition tailored for women, helping you fuel your body for peak performance and maintain a healthy weight. Learn how to stay motivated, prevent injuries, and address women-specific concerns so you can confidently tackle your half marathon goal. Whether you're aiming to achieve a personal record or simply cross the finish line, Half Marathon: The Complete Guide for Women has all the tools you need to run-walk-run your way to success.
Ready to lace up your running shoes and embark on your half marathon journey? Take the first step towards achieving your goals by grabbing your copy of Half Marathon: The Complete Guide for Women today!
Discover More Best Sellers in Other Team Sports
Shop Other Team Sports
The Way of the Runner: A Journey into the Fabled World of Japanese Running
$17.35
Other Team Sports - The Way of the Runner: A Journey into the Fabled World of Japanese Running
Legado: 15 Lecciones sobre liderazgo (Spanish Edition)
$16.90
Other Team Sports - Legado: 15 Lecciones sobre liderazgo (Spanish Edition)
Master the Marathon: The Ultimate Training Guide for Women
$18.00
Other Team Sports - Master the Marathon: The Ultimate Training Guide for Women
$6.79
Other Team Sports - Volleyball Planner: The Must-have Accessory For Volleyball Coaches - Blank Notebook With Field Diagrams For Drawing Up Plays, Creating Drills, And Scouting
Talk Rugby To Me: Cute Composition Notebook Gift For Rugby Lovers and Anyone Who Loves Sports
$4.29
Other Team Sports - Talk Rugby To Me: Cute Composition Notebook Gift For Rugby Lovers and Anyone Who Loves Sports
Roethlisberger: Pittsburgh's Own Big Ben
$2.50
Other Team Sports - Roethlisberger: Pittsburgh's Own Big Ben
The Perfect Mile: Three Athletes, One Goal, and Less Than Four Minutes to Achieve It
$11.99
Other Team Sports - The Perfect Mile: Three Athletes, One Goal, and Less Than Four Minutes to Achieve It
