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Running Free of Injuries: From Pain to Personal Best

Name: Running Free of Injuries: From Pain to Personal Best
Price: 25.00 USD
Availability: InStock
Rating: 4.5 (252 reviews)

4.5 of 5 Stars: Other Team Sports - Running Free of Injuries: From Pain to Personal Best

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$25.00

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Description

Book Synopsis: Runners suffer one of the highest injury rates in recreational athletics. This book takes the novice and elite level runner alike through a step-by-step process of avoiding and managing injury from starting line to finish line. Covering running injuries around the body from foot to hip, the book focuses on three key aspects: staying on track and injury-free; early detection; and how to rehabilitate from an injury. With the knowledge that prevention is better than cure, the book focuses on helping runners to understand their body, identify weakness, and develop a natural defense against injury. Each of these stages includes key training sessions to add into the reader’s existing program, relevant for all running abilities.

This accessible manual provides the reader with the ultimate “pain to personal best (PB) guide.” For every common running injury, there is a comprehensive self-help guide, combined with advice on how to choose the best health care practitioner for their injury, as well as what to expect during treatment and prognosis for recovery. In each section there is also a case study of a runner or athlete on their journey through the injury, providing an insight into the psychological rollercoaster runners experience on their journey from treatment to track.

With a foreword by Steve Cram.

Voted one of the top 12 books on running by The 2017 Running Awards.

Details

Are you tired of constantly being sidelined by injuries while you're pursuing your passion for running? Look no further than "Running Free of Injuries: From Pain to Personal Best." Whether you're a beginner or an elite runner, this book is your ultimate guide to avoiding and managing injuries, so you can stay on track and reach your personal best.

This comprehensive manual covers all aspects of running injuries from head to toe, with a specific focus on three key areas: prevention, early detection, and rehabilitation. By understanding your body better and identifying weaknesses, you'll be able to develop a natural defense against injuries. This means fewer setbacks and more time doing what you love.

But it doesn't stop there. "Running Free of Injuries" also goes above and beyond by providing you with training sessions that you can easily incorporate into your existing program, regardless of your running ability. This means you'll not only learn how to prevent and manage injuries, but also improve your performance and achieve your personal best.

What sets this book apart is its practicality. For every common running injury, you'll find a comprehensive self-help guide that empowers you to take control of your recovery. It also offers valuable advice on choosing the right healthcare practitioner for your injury and what to expect during treatment. Plus, you'll gain insight into the psychological rollercoaster runners go through on their journey from injury to the track through real-life case studies.

Don't just take our word for it. "Running Free of Injuries" has been recognized as one of the top 12 books on running by The 2017 Running Awards. So why wait any longer? Take the first step towards pain-free running and unleash your full potential with "Running Free of Injuries: From Pain to Personal Best." Get your copy today!

Click here to grab your copy of "Running Free of Injuries: From Pain to Personal Best" and start your journey towards injury-free running!

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