The Runner's Kitchen: 100 Stamina-Building, Energy-Boosting Recipes, with Meal Plans to Maximize Your
$18.07
Description
Book Synopsis: Whether you're training for your first 6-mile run or preparing for your latest marathon, this sports nutrition guide will help you achieve your running goals! Get ready to power your runs with delicious recipes brought to you by Olympian Emma Coburn. Packed with nutritious, wholesome meals that will sustain you through the toughest workouts, The Runner’s Kitchen is the ultimate cookbook for runners!
With power to every page, dive right in to discover:- 100 satisfying recipes from Emma's kitchen complete with handy nutritional information- 7-day meal plans for peak training, race week, and recovery- Insights into Emma's personal nutrition philosophy and training schedule
This cookbook is packed with mouthwatering recipes for runners incorporating breakfast, lunch, and dinner, plus snacks and sweet treats, featuring the necessary nutritional information to keep you right on track. From everything bagels and naan flatbread to protein-packed chocolate mousse and cinnamon cookies, this flavor-forward cookbook proves that food can be delicious and nourishing at the same time.
The Runner's Kitchen shows you that fueling for performance doesn't have to mean flavorless foods. Instead, it’s all about finding a balance that allows you to provide your body with the fuel it needs to perform and recover while still enjoying the foods you love.
Serious running requires serious fuel! In fact, how you fuel is just as important as how you train to reach your full potential as an athlete. From getting the right nutrients to help boost your performance to recovery-friendly recipes, this runner’s recipe book will equip you with all the information you need to get the most from your training. It's the perfect fitness gift for runners and athletes alike.
Fancy getting fitter this New Year? This must-have volume is equipped with tons of tips and tricks to get you on the right track with your running, and help you stay there! On your mark, get set, go! Read more
Details
Fuel your runs and reach your full potential as an athlete with The Runner's Kitchen: 100 Stamina-Building, Energy-Boosting Recipes, with Meal Plans to Maximize Your Performance. Authored by Olympian Emma Coburn, this sports nutrition guide is a game-changer for runners of all levels. Whether you're training for a 6-mile run or a marathon, this cookbook will help you achieve your running goals.
Packed with 100 delicious and nutritious recipes, The Runner's Kitchen is a comprehensive resource for runners looking to power their workouts. From breakfast to dinner and snacks to sweet treats, every meal is designed to sustain you through even the toughest training sessions. With handy nutritional information provided, you can ensure that you're getting the right balance of nutrients to fuel and recover.
But The Runner's Kitchen is more than just a cookbook. It also includes 7-day meal plans specifically tailored for peak training, race week, and recovery. These meal plans take the guesswork out of your nutrition, allowing you to focus on what you do best - running.
Emma Coburn, an Olympic runner herself, shares her personal nutrition philosophy and training schedule in this book. Her insights and expertise will help you find the perfect balance between flavor and nourishment. Gone are the days of flavorless, boring foods - The Runner's Kitchen shows you how to enjoy delicious meals while still providing your body with the fuel it needs to perform at its best.
Don't let your training go to waste by neglecting your nutrition. The Runner's Kitchen is the ultimate fitness gift for runners and athletes alike. Start the New Year off right and take your running to the next level with this invaluable resource.
Are you ready to power your runs and discover the secrets to optimal nutrition for runners? Get your copy of The Runner's Kitchen today and fuel your performance like never before!
Click here to grab your copy now.
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