Description
Book Synopsis: If you understand what it's like to be caught up in the trap of binge eating, emotional eating, mindless eating, or the constant loop of dieting and binge eating, then this book is for you. Compulsive eating, then dieting, then cheating on your diet, then bingeing, then starting a new diet again is like being trapped in an undertow. You might feel like you are constantly swimming against the current, only to find yourself exhausted and drowning. This book is your lifeguard. It will help you stop struggling, pull you out of the undertow and help you find peace around food and your body image.
Leora Fulvio, a psychotherapist specializing in the treatment of eating disorders has designed this book to be like your own pocket therapist. Each chapter is both an assignment and an exploration that will help you get closer and closer to feeling like yourself again or feeling normal around food for the first time. It will help you to stand up and reclaim yourself against the tyranny of compulsive eating, emotional eating and binge eating.
Details
Are you tired of the vicious cycle of binge eating and dieting? Do you feel like you're drowning in a sea of food guilt and body image issues? It's time to reclaim yourself and break free from this overwhelming trap. Introducing "Reclaiming Yourself from Binge Eating: A Step-By-Step Guide to Healing" - your ultimate lifeguard in the battle against compulsive eating.
This book, crafted by Leora Fulvio, a renowned psychotherapist specializing in eating disorders, offers a unique approach to healing. Each chapter serves as both an assignment and an exploration, guiding you towards rediscovering your true self and finding peace with food and body image. With this accessible and practical guide, you'll no longer feel like you're swimming against the current; instead, you'll confidently navigate the waters and emerge stronger than ever before.
Let this book be your pocket therapist, providing you with tools and insights to overcome the constant loop of dieting, bingeing, and cheating. Its step-by-step techniques will empower you to stand up against the tyranny of emotional eating and reclaim control over your relationship with food. Say goodbye to the exhausting struggle, and embrace a life of freedom and self-acceptance.
Don't wait any longer to break free from the undertow of binge eating. Reclaim yourself today and bring an end to the cycle once and for all. Take the first step towards healing by getting your copy of "Reclaiming Yourself from Binge Eating".
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