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The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop

Name: The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop
Price: 30.00 USD
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Book Synopsis: A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety.

Sometimes it feels as if there are as many ways to struggle with food as there are foods to eat. Craving, habit, emotions, boredom, stress, anxiety, or just the simple fact that a box of donuts seems to be omnipresent in the break room (free food!) can lead to feeling out of control around food. While anxiety feels like something that happens to us, the pull of food seems like something we should be able to handle. After all, we have to eat! But it's not that simple. The result of this constant struggle—and then giving in or giving up—is a toxic cocktail of shame and self-judgment that makes it feel like it is impossible to change our behavior.

The Hunger Habit is based on Judson Brewer's deeply researched plan proven to help us understand what is going on in our brains so that we can heal the guilt and frustration we experience around eating. This is not a diet book pretending not to be a diet book. The step-by-step program focuses on training our brains to tap into awareness to change our relationship with food and eating—shifting it from fighting with ourselves to befriending our minds and bodies. There is no willpower, calorie-counting, or restricted eating. Setbacks are a good thing! The key is to learn how to work with our brains rather than resisting our impulses, and to adopt an attitude of self-kindness rather than self-judgment.

Grounded in cutting-edge neuroscience and Brewer's several decades of clinical practice as a psychiatrist, The Hunger Habit is both accessible and compassionate. It will finally help you break out of food jail and reclaim your life.

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Are you tired of constantly battling with food and feeling out of control? Do you find yourself reaching for that bag of chips or box of donuts even when you're not hungry? The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop is here to change the game. Written by the New York Times bestselling author of Unwinding Anxiety, this program is proven to heal your relationship with food and your body.

Cravings, habits, emotions, and stress can all contribute to our unhealthy eating patterns. The pull of food might seem like something we should be able to handle, but it's not always that simple. The constant struggle often leads to feelings of shame and self-judgment, making it feel impossible to change our behavior. But fear not, The Hunger Habit is your solution.

Based on deeply researched plans, this step-by-step program will help you understand what is going on in your brain so that you can heal the guilt and frustration you experience around eating. It's not another diet book in disguise. Instead, it focuses on training your brain to change your relationship with food, allowing you to shift from fighting with yourself to befriending your mind and body. And the best part? No willpower, calorie-counting, or restricted eating required.

Setbacks are not obstacles but opportunities for growth. With The Hunger Habit, you'll learn how to work with your brain instead of resisting your impulses. You'll adopt an attitude of self-kindness rather than self-judgment. Imagine finally breaking free from food jail and reclaiming your life. It's not just a dream – it's within your reach.

Grounded in cutting-edge neuroscience and backed by several decades of clinical practice, The Hunger Habit is both accessible and compassionate. Don't let the toxic cocktail of shame and self-judgment hold you back any longer. Take the first step towards healing and transformation. Get your copy of The Hunger Habit today!

Get Your Copy of The Hunger Habit Now!

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