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Aging - The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer

Description

Book Synopsis: One of the Best 'Brainy' Books of This Decade - The Guardian
A ground breaking book on the history of Telomeres offering fresh advice on how to slow down aging and lengthen life. Nobel prize winning Doctor Elizabeth Blackburn and leading health psychologist Dr Elissa Epel have discovered biological markers called Telomeres which can help to understand how healthy our cells are and what we can do to improve them. The book specifically looks ideas including; how biological age is not chronological age; a biological basis for the mind-body connection, how sleep and diet can affect telomeres and shockingly how mothers who are highly stressed during pregnancy have children with shorter telomeres. It also offers tools and advice on how to determine cellular age and telomere health. Doctor Elizabeth Blackburn was awarded the Nobel Prize in Physiology or Medicine in 2009 for her discovery of telomeres and their role in the ageing process and has previously been named in TIME magazine's 100 Most Influential People.
Dr. Elissa Epel is a leading health psychologist who has conducted pioneering research uncovering the psychobiological mechanisms related to how stress ages us and compromises our health-from emotional eating to unhealthy storage of abdominal fat to telomere shortening.

Details

Discover the groundbreaking book that is revolutionizing the way we think about aging and living a healthier, longer life. The Telomere Effect is a game-changer in the field of science, offering fresh insights and practical advice on how to slow down aging and increase cellular health. Written by Nobel Prize-winning doctor Elizabeth Blackburn and leading health psychologist Dr. Elissa Epel, this book taps into the power of telomeres - biological markers that hold the key to understanding our cells and how to improve them.

Unlike other books on aging, The Telomere Effect challenges the notion of chronological age and introduces the concept of biological age. By delving into the mind-body connection, it reveals how our thoughts, emotions, and lifestyle choices can impact the health and length of our telomeres. The book explores the fascinating link between sleep, diet, and telomere health, uncovering the surprising ways these factors can either slow down or accelerate the aging process.

What sets The Telomere Effect apart is its focus on prenatal health and its impact on telomere length. The book presents eye-opening research that reveals how highly stressed mothers during pregnancy can have children with shorter telomeres, potentially affecting their lifelong health. With this knowledge, it empowers individuals to make informed choices and take proactive steps to improve their cellular age and telomere health.

Join the thousands of individuals who have already been inspired by The Telomere Effect. Doctor Elizabeth Blackburn, awarded the Nobel Prize in Physiology or Medicine in 2009 for her groundbreaking discovery of telomeres, is considered one of the most influential people in the field of science. Dr. Elissa Epel, a leading health psychologist, has conducted pioneering research on how stress affects our health and accelerates aging.

Unlock the secrets to a younger, healthier, and longer life. Order your copy of The Telomere Effect today and take control of your cellular health and well-being. Order now!

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