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The Miracle of Flexibility: A Head-to-Toe Program to Increase Strength, Improve Mobility, and Become Pain Free

Name: The Miracle of Flexibility: A Head-to-Toe Program to Increase Strength, Improve Mobility, and Become Pain Free
Price: 15.98 USD
Availability: InStock
Rating: 4.3 (57 reviews)

4.3 of 5 Stars: Aging - The Miracle of Flexibility: A Head-to-Toe Program to Increase Strength, Improve Mobility, and Become Pain Free

$15.98

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Book Synopsis: Gain strength and mobility while living a pain-free life at any age using this revolutionary technique created by former ballerina, New York Times bestselling author, and star of PBS’s Classical Stretch Miranda Esmonde-White. The fields of sports and fitness are presently dominated by injury and chronic pain. Scientific studies are proving that the old philosophy of “No Pain, No Gain” is false and that pain and injuries are unnecessary biproducts of physical activity. For decades, former ballerina and New York Times bestselling author of Aging Backwards, Miranda Esmonde-White, has been developing a solution to the chronic pain produced by a lifetime of injuries and ageing, leaving her as spry later in life as most of us would dream to be in our twenties. The secret to mobility, strength, flexibility, good posture, and peak fitness is a daily Essentrics workout. Miranda’s revolutionary technique is paving the way to create younger, stronger more mobile bodies without injury or pain. This trailblazing program rooted in science has delivered world champions and Olympic medalists by preventing injuries and healing pain.

Now, for the first time, it is available in book form offering:

A large range of motion sequences to strengthen the entire musculoskeletal system
Bonus posture workouts tailored for athletes, peak performers, and users who want to minimize back and joint pain
Information and strategies to completely restore the body
And much more.

The Miracle of Flexibility offers a blueprint for using this revolutionary range-of-motion-strengthening technique in your own home. With no equipment required, this method has been successfully taught around the world by thousands of certified instructors. It builds strength, increases range of motion, and assists in recovering from chronic pain and injuries.

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Are you tired of living with chronic pain and stiffness? Imagine a life where you can effortlessly move with freedom and flexibility, all while enjoying a pain-free existence. With "The Miracle of Flexibility: A Head-to-Toe Program to Increase Strength, Improve Mobility, and Become Pain Free," you can make this dream a reality.

Created by former ballerina, New York Times bestselling author, and star of PBS's Classical Stretch, Miranda Esmonde-White, this revolutionary technique is transforming the fields of sports and fitness. Say goodbye to the outdated philosophy of "No Pain, No Gain" and embrace a new way of achieving strength and mobility.

Backed by scientific studies, Miranda Esmonde-White's proven approach challenges the belief that pain and injuries are inevitable in physical activity. With decades of experience and a lifetime of injuries to overcome, Miranda has perfected the art of maintaining strength, flexibility, and good posture as she ages gracefully.

Get ready to unlock the secrets of mobility, strength, flexibility, and peak fitness with the daily Essentrics workout. Miranda's trailblazing program is scientifically designed to prevent injuries and heal pain, and its effectiveness has been proven by world champions and Olympic medalists.

Now, you have the opportunity to benefit from this groundbreaking program in the comfort of your own home. "The Miracle of Flexibility" offers a blueprint for transforming your body and reclaiming your vitality. With a wide range of motion sequences to strengthen your entire musculoskeletal system, bonus posture workouts tailored for athletes and peak performers, and strategies to completely restore your body, this book has everything you need to thrive.

What's more, you don't need any fancy equipment or expensive gym memberships to get started. Thousands of certified instructors have successfully taught this method worldwide, and now you can join them in building strength, increasing range of motion, and recovering from chronic pain and injuries.

Don't miss out on your chance to experience the incredible benefits of "The Miracle of Flexibility." Take the first step towards a pain-free life here.

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