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Core Exercises for Seniors: Boost Energy, Build Balance, Strength and Confidence for Active Aging After 60 (Strength Training for Seniors)

Name: Core Exercises for Seniors: Boost Energy, Build Balance, Strength and Confidence for Active Aging After 60 (Strength Training for Seniors)
Price: 14.97 USD
Availability: InStock
Rating: 4.4 (224 reviews)

4.4 of 5 Stars: Aging - Core Exercises for Seniors: Boost Energy, Build Balance, Strength and Confidence for Active Aging After 60 (Strength Training for Seniors)

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Book Synopsis: Reset Your Body and Feel Young Again! - The Perfect Core Strength Exercises for Seniors Who Want to Make Daily Tasks Easier

Do you find it hard to accomplish simple daily tasks? Are you looking for an easy way to strengthen your muscles without going to the gym? Are you ready to change your life for the better?

If so, then this is the book for you!

Oftentimes, we forget about the importance of having a strong core. Your muscles gradually lose mass and strength as you grow older, and because of this, your capacity to do basic tasks is also reduced.

Our core is responsible for helping us achieve so many basic tasks! Things like sitting down, getting up, getting dressed, taking a shower, and that’s only scratching the surface.

Senior health expert, Baz Thompson is here to share his knowledge so you can get all the tips, tricks, tools, and techniques that will have you feeling spry and young once more.

With “Core Exercises for Seniors: Boost Energy, Build Balance, Strength and Confidence for Active Aging After 60”, feel as loose and limber as a teenager with these routines that Baz has specially-curated for seniors!

In this informative and practical book, you’ll discover:

Specially-tailored exercises for Seniors
Highly effective workouts that are backed by doctors and physical therapists!
In-depth guidance for each set to ensure the best workouts possible
Illustrations perfect for visual learners
How to age with grace! Stay active and find yourself feeling and looking younger
The best way to improve stability and flexibility without pulling a muscle
Weekly schedules to follow so you can stay on track with your fitness journey!
Exercises for you and your partner! Have fun while working out together
Standing, seated, and mat core exercises! Try out a variety of moves so your workouts are always enjoyable
And so much more!

Know that no one is too old for the exercises in this book. Whether you’re 50, 60, or even 70, this book has got you covered. Train and work those muscles that are often neglected and feel young again!

If You’re Ready to Feel 20 Years Younger Without Worrying About Breaking Your Hip, Then Scroll up and Click “Add to Cart” Now! Read more

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Are you tired of struggling with daily tasks that used to be effortless? Want to regain your strength and independence without the hassle of going to the gym? Look no further – our book, "Core Exercises for Seniors: Boost Energy, Build Balance, Strength and Confidence for Active Aging After 60," is the perfect solution for you!

With age, our muscles naturally weaken, making it harder to perform even the simplest tasks. But fear not! Our expert, Baz Thompson, has compiled a series of specially-tailored exercises that will help you regain your core strength and make daily activities a breeze again.

What sets our book apart is that the exercises are not only effective, but also backed by doctors and physical therapists. You'll have peace of mind knowing that you're following routines that are safe and proven to work.

Whether you're a visual learner or prefer step-by-step guidance, our book has got you covered. It includes easy-to-follow illustrations and in-depth instructions for each exercise, ensuring that you get the most out of your workouts.

But it doesn't stop there – "Core Exercises for Seniors" offers so much more! From tips on aging gracefully to improving stability and flexibility, you'll find a wealth of knowledge and practical advice to help you feel and look younger.

Don't let age hold you back from experiencing life to the fullest. Whether you're 50, 60, or even 70, this book has something for everyone. So why wait? Take the first step towards a stronger, more confident you by clicking the link below and adding it to your cart now!

Click here to add "Core Exercises for Seniors" to your cart and start your journey to a healthier, more independent lifestyle!

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