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The Blue Zones, Second Edition: 9 Lessons for Living Longer From the People Who've Lived the Longest

Name: The Blue Zones, Second Edition: 9 Lessons for Living Longer From the People Who've Lived the Longest
Price: 13.07 USD
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Rating: 4.6 (3760 reviews)

4.6 of 5 Stars: Aging - The Blue Zones, Second Edition: 9 Lessons for Living Longer From the People Who've Lived the Longest

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Book Synopsis: Bestselling author, longevity expert, and National Geographic Explorer Dan Buettner reports on health, fitness, diet, and aging, drawing on his research from extraordinarily long-lived communities--Blue Zones--around the globe. Buettner has launched a major public health initiative to transform cities based on principles from this book, an updated and expanded edition of his bestselling classic on longevity. His prescriptions for lifestyle, nutrition, outlook, and stress-coping practices will add years to your life and life to your years. The latest Blue Zone is Ikaria, Greece, where strong, sweet wine, family, and a Mediterranean diet all play a role in longer life. Also new in this book is a reading group guide, designed for groups to read about, discuss, and implement many of the simple changes advocated for better health. A long, healthy life is no accident. It begins with good genes, but it also depends on good habits. If you adopt the right lifestyle, experts say, chances are you may live up to a decade longer. Buettner has led teams of researchers across the globe--from Costa Rica to Sardinia, Italy, to Okinawa, Japan and beyond--to uncover the secrets of Blue Zones. He found that the recipe for longevity is deeply intertwined with community, lifestyle, and spirituality. People live longer and healthier by embracing a few simple but powerful habits, and by creating the right community around themselves. In The Blue Zones, Second Edition, Buettner has blended his lifestyle formula with the latest longevity research to inspire lasting, behavioral change and add years to your life. Region by region, Buettner reveals the “secrets” of longevity through stories of his travels and interviews with some of the most remarkable--and happily long-living people on the planet. It's not coincidence that the way they eat, interact with each other, shed stress, heal themselves, avoid disease, and view their world yield them more good years of life. Buettner's easy to follow “best practices” and list of healthy lifestyle choices from the Blue Zones will empower readers to live longer, healthier, more fulfilling lives.

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Are you looking to live a longer and healthier life? Look no further than The Blue Zones, Second Edition: 9 Lessons for Living Longer From the People Who've Lived the Longest. This bestselling book by renowned author and longevity expert, Dan Buettner, takes you on a journey around the world to explore the secrets of the Blue Zones, communities where people live exceptionally long and healthy lives. Based on extensive research, Buettner reveals the lifestyle, diet, and mindset practices that can add years to your life and life to your years.

What if we told you that you could live up to a decade longer just by adopting the right habits? In The Blue Zones, Second Edition, Buettner shares the powerful habits of the world's longest-living people, from communities in Costa Rica to Sardinia, Italy, to Okinawa, Japan, and more. It's not just about good genes; it's about creating the right community, embracing a healthy lifestyle, and nurturing spiritual well-being. Buettner's groundbreaking research and lifestyle formula will empower you to make lasting behavioral changes for a longer and healthier life.

Discover the secrets of longevity with The Blue Zones, Second Edition. Through captivating stories of his travels and interviews with remarkable individuals, Buettner uncovers the key factors that contribute to a longer and more fulfilling life. From the way they eat to how they interact with others and manage stress, these Blue Zone communities know how to live life to the fullest. With Buettner's easy-to-follow "best practices" and a comprehensive list of healthy lifestyle choices, you'll be inspired to make positive changes that will benefit your overall well-being.

Ready to take control of your health and add years to your life? The Blue Zones, Second Edition is your roadmap to a longer and healthier life. Buettner's research and insights will transform your perspective on aging and inspire you to embrace a lifestyle that promotes longevity. With a new reading group guide included, you can even gather your friends or colleagues to join you on this journey towards better health. Don't miss out on this opportunity to change your life. Get your copy of The Blue Zones, Second Edition today!

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