Build Your Running Body (A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners—Run Farther, Faster, and Injury-Free)
$31.89
Description
Whether you're a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there's a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on the latest research in running physiology to target all the components that go into every stride—including muscles, connective tissue, cardiovascular fitness, energy production, the nervous system, hormones, and the brain. With the breakthrough whole-body training program in Build Your Running Body, runners will improve their times, run longer and more comfortably, and reduce injury.
With more than 150 workouts—from weightlifting and cross-training to resistance exercises and plyometrics—fine-tuned to individual skill levels and performance goals, PLUS:
• 393 photos that make it easy to follow every step of every workout
• 10 training programs to help runners of all levels integrate the total-body plan into their daily routines
• Interviews with leading runners, exercise scientists, and coaches—learn how elite runners train today
• Race strategy for the crucial weeks leading up to the competition and through to the finish line
• Exercises to prevent injury and rehabilitate common running ailments
• Seasoned insight on barefoot running, the pros and cons of stretching, and other hot-button topics
• Nutrition guidance on carbs, proteins, fats, and weight loss
• More than 30 recipes to speed recovery and cement fitness gains
• Beginners' guidelines every step of the way
• Valuable tips on proper apparel, tracking your progress, and more!
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Details
Want to become a faster, injury-free runner? Look no further than Build Your Running Body, the ultimate workout manual designed to transform your running performance. Say goodbye to endless miles and hello to a smarter training approach that targets all the components necessary for a fit and fast running body. With the latest research in running physiology, our comprehensive program will help you improve your times, run longer, and reduce the risk of injury.
With over 150 workouts tailored to individual skill levels and performance goals, Build Your Running Body offers a range of exercises from weightlifting to resistance training and plyometrics. You'll have everything you need to integrate our whole-body program into your daily routine. Need some extra motivation? Our book features interviews with leading runners, exercise scientists, and coaches, providing you with invaluable insights into how elite runners train today.
Preparing for an upcoming race? Our book covers crucial race strategy, ensuring you're well-prepared both mentally and physically. We also provide exercises to prevent common running injuries, as well as helpful tips on barefoot running, stretching, and nutrition guidance. Plus, you'll find over 30 delicious recipes designed to speed up recovery and enhance your fitness gains.
Whether you're a beginner or an experienced runner, Build Your Running Body is your go-to guide, offering step-by-step guidance, proper apparel tips, and progress tracking techniques, ensuring you stay on the right path to success. Don't miss out on this opportunity to revolutionize your running experience. Get your copy now!
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