Description
Book Synopsis: The practice of Acceptance and Commitment Therapy (ACT) is made even more accessible in this fun, easy-to-understand, and illustrated companion to The Happiness Trap. There’s this idea going around that we’re always supposed to be happy—and it’s making us miserable. The good news is, if you can learn to let go of that impossible expectation, your life will be a whole lot happier. Acceptance and Commitment Therapy (ACT) is a simple, self-administered therapy that uses mindfulness to enable you to do just that. In this follow-up to his bestselling The Happiness Trap, Russ Harris shows how you, like millions of other people, can use ACT to start living a life that’s far richer, fuller, and more meaningful. You will learn how ACT can help you:
- Reduce stress and worry
- Handle painful feelings and thoughts more effectively
- Break self-defeating habits
- Overcome insecurity and self-doubt
- Recognize and treasure the whole range of emotions that make up a satisfying life
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Are you tired of chasing after happiness and feeling like it's always just out of reach? The Illustrated Happiness Trap: How to Stop Struggling and Start Living is here to change the game. This engaging and easy-to-understand companion to The Happiness Trap introduces you to Acceptance and Commitment Therapy (ACT), a revolutionary approach to finding genuine happiness. With ACT, you'll discover the power of mindfulness and learn to let go of the unrealistic expectation of constant happiness. Don't let this opportunity slip away - dive into The Illustrated Happiness Trap and start living a life that is truly fulfilling.
Stress and worry have become all too familiar in our fast-paced, modern world. But with ACT, you can finally break free from their grips. This self-administered therapy combines mindfulness with practical techniques that will help you effectively manage those overwhelming feelings. By using The Illustrated Happiness Trap as your guide, you'll discover how to navigate through life's challenges with grace and resilience. Say goodbye to sleepless nights and hello to a life filled with inner peace and contentment.
Have you ever felt stuck in self-defeating habits that hold you back from reaching your full potential? The Illustrated Happiness Trap can help you break free from these patterns and unleash your true greatness. ACT empowers you to overcome insecurities, self-doubt, and negative thought patterns. By recognizing the full range of emotions as essential parts of a satisfying life, you'll learn to embrace both the highs and lows. Expand your emotional intelligence and embrace a life that is richer, fuller, and more fulfilling than ever before.
Don't miss out on the opportunity to transform your life. Take the first step towards a happier existence by learning the strategies of ACT from The Illustrated Happiness Trap. Start living a life that is authentic, meaningful, and truly fulfilling. Click here to get your hands on this life-changing book right now!
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