Description
Book Synopsis: In Binge No More, eating disorder specialist Dr. Joyce Nash provides all the information, encouragement, and guidance readers need to transform their relationship with food. Readers will identify with the experiences of other binge eaters whose insightful stories are told throughout the book. Rather than providing a one-size-fits-all solution to binge eating, Dr. Nash provides a variety of sound cognitive therapy techniques and coping strategies to help readers understand their own binge eating problems and overcome them. Therapists and family members concerned about a loved one’s eating disorder will also find this book a valuable resource.
Based on the most recent scientific research, and reflecting Dr. Nash’s many years of clinical experience, this authoritative guide presents clear, step-by-step guidelines that show readers how to:
- Assess and change binge behavior patterns
- Confront the negative thoughts that fuel binge eating
- Identify and disarm triggers that set off out-of-control eating
- Cope with emotions and build interpersonal skills
- Establish stable, healthy eating habits and reduce the risk of relapse
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Details
Are you tired of feeling out of control around food? Ready to break free from the vicious cycle of binge eating? Look no further than Binge No More: Your Guide to Overcoming Disordered Eating! Written by renowned eating disorder specialist Dr. Joyce Nash, this book is your ultimate resource for transforming your relationship with food and reclaiming your life.
Unlike other guides that offer one-size-fits-all solutions, Binge No More takes a personalized approach. Dr. Nash shares the stories of real people who have battled binge eating, allowing you to identify with their experiences and feel less alone in your own struggle. With the help of sound cognitive therapy techniques and coping strategies, you'll delve deep into the root causes of your binge eating and learn how to overcome them.
Whether you're an individual seeking recovery or a concerned family member or therapist, Binge No More is a must-have resource. Dr. Nash's extensive clinical experience and up-to-date scientific research form the foundation of this authoritative guide. You'll find clear, step-by-step guidelines that empower you to:
- Assess and change binge behavior patterns
- Confront the negative thoughts that fuel binge eating
- Identify and disarm triggers that set off out-of-control eating
- Cope with emotions and build interpersonal skills
- Establish stable, healthy eating habits and reduce the risk of relapse
Don't let binge eating hold you back any longer. Take the first step towards a healthier, happier future by getting your copy of Binge No More today. You deserve to live a life free from the chains of disordered eating.
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