Books › Self-Help › Eating Disorders & Body Image

More Than A Body: Your Body Is an Instrument, Not an Ornament

Name: More Than A Body: Your Body Is an Instrument, Not an Ornament
Price: 14.77 USD
Availability: InStock
Rating: 4.8 (1132 reviews)

4.8 of 5 Stars: Eating Disorders & Body Image - More Than A Body: Your Body Is an Instrument, Not an Ornament

1,132

$14.77

Buying Options

Description

Book Synopsis: “An indispensable resource for women of all ages, this is a guide to help us better connect to ourselves, to value ourselves, to love ourselves, and ultimately, to be ourselves.”—Chelsea Clinton

Positive body image isn’t believing your body looks good; it is knowing your body is good, regardless of how it looks. How do you feel about your body?

Have you ever stayed home from a social activity or other opportunity because of concern about how you looked?

Have you ever passed judgment on someone because of how they looked or dressed?

Have you ever had difficulty concentrating on a task because you were self-conscious about your appearance?

Our beauty-obsessed world perpetuates the idea that happiness, health, and ability to be loved are dependent on how we look, but authors Lindsay and Lexie Kite offer an alternative vision. With insights drawn from their extensive body image research, Lindsay and Lexie—PhDs and founders of the nonprofit Beauty Redefined (and also twin sisters!)—lay out an action plan that arms you with the skills you need to reconnect with your whole self and free yourself from the constraints of self-objectification.

From media consumption to health and fitness to self-reflection and self-compassion, Lindsay and Lexie share powerful and practical advice that goes beyond “body positivity” to help readers develop body image resilience—all while cutting through the empty promises sold by media, advertisers, and the beauty and weight-loss industries. In the process, they show how facing your feelings of body shame or embarrassment can become a catalyst for personal growth.

Details

Are you tired of feeling consumed by society's beauty standards? Do you want to break free from the constraints of self-objectification? Look no further than "More Than A Body: Your Body Is an Instrument, Not an Ornament." This indispensable resource, written by Lindsay and Lexie Kite, PhDs and founders of the nonprofit Beauty Redefined, is the ultimate guide to finding self-acceptance and body image resilience.

In today's beauty-obsessed world, it's easy to fall into the trap of believing that our happiness and worth are tied to our appearance. But Lindsay and Lexie offer a refreshing perspective—they believe that positive body image comes from knowing your body is good, regardless of how it looks. With their extensive body image research, they provide valuable insights and an actionable plan to help you reconnect with your whole self.

From media consumption to self-reflection and self-compassion, "More Than A Body" covers a wide range of topics that go beyond the shallow concept of "body positivity." Lindsay and Lexie's practical advice will empower you to break free from the empty promises sold by media, advertisers, and the beauty industry. By facing your feelings of body shame, you'll embark on a journey of personal growth and self-empowerment.

Don't let your concerns about your appearance hold you back from living your life to the fullest. Embrace the power of "More Than A Body" and discover how to love yourself unconditionally. It's time to prioritize your well-being and reclaim your worth, regardless of societal standards. Start your transformation today!

Ready to embark on a journey of self-acceptance and body image resilience? Click here to grab your copy of "More Than A Body: Your Body Is an Instrument, Not an Ornament" now.

See All Buying Options...

More Details...