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Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food (Revised Edition)

Name: Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food (Revised Edition)
Price: 13.99 USD
Availability: InStock
Rating: 4.5 (394 reviews)

4.5 of 5 Stars: Eating Disorders & Body Image - Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food (Revised Edition)

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Book Synopsis: Turn food from foe to friend with this bestselling guide to developing healthy eating habits through mindfulness practices—from a beloved Zen teacher Food. It should be one of life’s great pleasures, yet many of us have such a conflicted relationship with it that we miss out on that most basic of satisfactions. But it is possible—and not really all that difficult—to reclaim the joy of eating, according to Dr. Jan Bays. Mindfulness is the key. Her approach involves bringing one's full attention to the process of eating—to all the tastes, smells, thoughts, and feelings that arise during a meal. She shows you how to:

Tune into your body’s own wisdom about what, when, and how much to eat
Eat less while feeling fully satisfied
Identify your habits and patterns with food
Develop a more compassionate attitude toward your struggles with eating
Discover what you’re really hungry for

Whether you are overweight, suffer from an eating disorder, or just want to get more out of life, this book offers a simple tool that can transform your relationship with food into one of ease and delight. This new edition, updated throughout, contains a new chapter on how to provide children with a foundation in mindful eating that will serve them well all the rest of their lives. It also includes a link to a 75-minute on-line audio program of mindful eating exercises led by the author.

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Are you tired of struggling with your relationship with food? Discover the transformative power of mindfulness with "Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food." Dr. Jan Bays offers practical tools and techniques to help you tune into your body's wisdom, eat less while feeling satisfied, and develop a compassionate attitude toward your struggles. Say goodbye to guilt and hello to ease and delight at every meal.

If you're tired of diets that don't work and want to approach food with a new perspective, this book is for you. Dr. Jan Bays' approach to mindful eating will help you identify your habits and patterns with food, so you can make lasting changes that support your health and well-being. Start your journey towards a healthier relationship with food today and unlock a newfound joy in eating.

Take control of your eating habits and unlock a healthier, happier you with "Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food." This revised edition includes new chapters and an online audio program of mindful eating exercises led by the author. Embrace the power of mindfulness and transform your relationship with food for good.

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