Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food (Revised Edition)
$13.99
Description
- Tune into your body’s own wisdom about what, when, and how much to eat
- Eat less while feeling fully satisfied
- Identify your habits and patterns with food
- Develop a more compassionate attitude toward your struggles with eating
- Discover what you’re really hungry for
Details
Are you tired of struggling with your relationship with food? Discover the transformative power of mindfulness with "Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food." Dr. Jan Bays offers practical tools and techniques to help you tune into your body's wisdom, eat less while feeling satisfied, and develop a compassionate attitude toward your struggles. Say goodbye to guilt and hello to ease and delight at every meal.
If you're tired of diets that don't work and want to approach food with a new perspective, this book is for you. Dr. Jan Bays' approach to mindful eating will help you identify your habits and patterns with food, so you can make lasting changes that support your health and well-being. Start your journey towards a healthier relationship with food today and unlock a newfound joy in eating.
Take control of your eating habits and unlock a healthier, happier you with "Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food." This revised edition includes new chapters and an online audio program of mindful eating exercises led by the author. Embrace the power of mindfulness and transform your relationship with food for good.
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