Description
Book Synopsis: Struggling to lose weight and tone muscle no matter how hard you train? Discover a rapid workout strategy for creating your dream body in just 20 minutes a day.
Does your ideal body seem like it's a thousand workouts away? Has your expensive gym membership chipped away at your wallet but not at your midsection? Pro trainer and fitness author John Powers will show you how to make rapid gains from a well-structured, high intensity interval training program.
HIIT: The 20-Minute Dream Body with High Intensity Interval Training is a complete system packed with incredibly efficient cardiovascular, muscular, and skeletal exercise routines. Through Powers' methods, you'll discover how to use short, powerful workouts to get your body ripped in a hurry. By using the HIIT training program, you'll produce results like never before in 20 minutes a day of work.
In HIIT, you'll discover:
- Proven exercises to strengthen both your upper and your lower body
- A fully-illustrated guide to a 20-minute workout program that'll get you stellar results
- Specific body toning techniques for women
- The best HIIT workout plans for you to lose weight
- Optimum training frequencies, nutrition plans, and much, much more!
HIIT is the complete A-Z reference guide you need for short workouts that get you fit faster. If you like step-by-step instructions, quick results, and learning from a master at his craft, then you'll love Powers' high-intensity handbook. Buy HIIT to start experiencing rapid results today!
Read moreDetails
Struggling to lose weight and tone muscle no matter how hard you train? Look no further! Introducing HIIT: The 20-Minute Dream Body with High Intensity Interval Training. This book is your ultimate guide to achieving your dream body in just 20 minutes a day. Say goodbye to long, boring workouts and hello to rapid gains with our proven and efficient HIIT program.
Are you tired of your gym membership draining your wallet without giving you the results you desire? With HIIT, you'll learn the secrets of high intensity interval training from pro trainer and fitness author John Powers. Get ready to unleash the power of short, powerful workouts that will leave you ripped and satisfied. No more wasting hours at the gym when you can achieve your goals in just 20 minutes a day!
HIIT is not just another workout program, it's a complete system designed to transform your body from head to toe. Our fully-illustrated guide will take you through a 20-minute workout program that will deliver stellar results. Whether you want to strengthen your upper body, lower body, or both, we've got you covered.
Ladies, we haven't forgotten about you! HIIT also includes specific body toning techniques for women, so you can sculpt and define your physique exactly the way you want. No more generic workouts that don't address your unique needs.
Not only will HIIT help you lose weight, but it will also improve your cardiovascular health and boost your metabolism. Our carefully designed workout plans will maximize your fat-burning potential, ensuring that every minute counts towards your dream body.
What makes HIIT the ultimate training program? We provide you with everything you need to know, from training frequencies to nutrition plans. We leave no stone unturned so you can achieve optimum results. Plus, our step-by-step instructions make it easy for anyone to follow.
Don't waste any more time on ineffective workouts. Start experiencing rapid results today with HIIT: The 20-Minute Dream Body with High Intensity Interval Training. Get your copy now and embark on your journey to a fitter, healthier you!
Buy HIIT to start experiencing rapid results today! Read more
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